Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Noodle
Easy 27 min~320 kcal 6/10
🍚
Mardin Firik and Zucchini Pilaf
This Mardin-style pilaf brings smoky firik wheat together with zucchini for a light but distinct southeastern side.
Easy⏱️ 50 min📖 1 min readServes 5~226 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 25 min cook 10 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep15 min
- Resting/Marinating10 min
- Cooking25 min
Ingredients
5 servings
Quick:
- 1.5 su bardağı(~300 ml) Freekeh
- 2 adet Zucchini
- 1 adet Onion
- 2 yemek kaşığı(~30 ml) Olive oil
- 1 çay kaşığı(~5 ml) Salt
- 5 yemek kaşığı(~75 ml) Yogurt
What else can I make with these ingredients?
Instructions
- 1
Cook the onion in the olive oil for 4 minutes.
- 2
Add the freekeh and toast it for 2 minutes.
4 min04:00 - 3
Add the zucchini, salt, and 3 cups of water and cook the pilaf for 18 minutes.
2 min02:00 - 4
Rest the pilaf for 10 minutes and serve it with yogurt.
- 5
Pilavı 18 dakika pişirin, kabaklar ezilip kaybolmasın.
18 min18:00 - 6
Pilavı 10 dakika dinlendirip yoğurtla servis edin.
10 min10:00
💡 Tip: Toasting the freekeh briefly first helps the grains stay separate in the pot.
🍽️ Serving suggestion: Serve hot with yogurt on the side.
Nutrition (per serving)
~226
kcal calories
6
g protein
32
g carbs
7
g fat
Protein 11%Carbs 60%Fat 29%
GI 25 · Low GIGL 8 · Low GL
4.2g
Sugar
11.1g
Fiber
485.3mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mardin Firik and Zucchini Pilaf make?
This recipe serves 5.How long does Mardin Firik and Zucchini Pilaf take?
Prep 15 minutes, cooking 25 minutes, including 10 minutes of passive resting; 50 minutes in total.Is Mardin Firik and Zucchini Pilaf difficult?
This recipe is rated easy.How many calories does Mardin Firik and Zucchini Pilaf have?
Approximately 226 kcal per serving. Protein: 6g, carbs: 32g, fat: 7g.Which allergens does Mardin Firik and Zucchini Pilaf contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Mardin Firik and Zucchini Pilaf need?
This recipe needs 6 ingredients.Is Mardin Firik and Zucchini Pilaf filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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