What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Lazanya
Medium 1 hr 53 min~560 kcal 7/10
🐟
Baked Fish Orzo Skillet
This Greek-style main bakes white fish with orzo and tomato into a bright coastal supper.
Medium⏱️ 34 min📖 1 min readServes 4~304 kcal🇬🇷 Greek🌍 Full translation
14 min prep 20 min cook
- #For Guests
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep14 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 400 g White fish fillets
- 1.5 cup(~300 ml) Orzo
- 1 cup(~200 ml) Grated tomato
- 2.5 cup(~500 ml) Water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Mix the orzo with the grated tomato and hot water in a baking dish.
- 2
Prebake the dish in a 190°C oven for 10 minutes so the orzo does not absorb too much of the fish juices.
10 min10:00 - 3
Pat the white fish fillets dry and place them over the orzo.
- 4
Drizzle olive oil and salt over the fish, then return the dish to the oven.
- 5
Bake the tray for 10 minutes, until the fish flakes apart.
10 min10:00 - 6
Let the baked orzo stand for 4 minutes, then portion without breaking up the fish.
4 min04:00 - 7
When serving, leave the fish fillets on top of the orzo so the pieces do not disappear.
💡 Tip: Adding the fish to the tray only for the last 10 minutes keeps it from drying out.
🍽️ Serving suggestion: Serve hot, scattered with dill and accompanied by lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~304
kcal calories
24
g protein
22
g carbs
12
g fat
Protein 33%Carbs 30%Fat 37%
GI 18 · Low GIGL 4 · Low GL
1.3g
Sugar
0.6g
Fiber
642.9mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Baked Fish Orzo Skillet make?
This recipe serves 4.How long does Baked Fish Orzo Skillet take?
Prep 14 minutes, cooking 20 minutes; 34 minutes in total.Is Baked Fish Orzo Skillet difficult?
This recipe is rated medium.How many calories does Baked Fish Orzo Skillet have?
Approximately 304 kcal per serving. Protein: 24g, carbs: 22g, fat: 12g.Which allergens does Baked Fish Orzo Skillet contain?
This recipe contains Gluten, Seafood. Check it against your dietary needs.Which cuisine does Baked Fish Orzo Skillet belong to?
This recipe belongs to Greek cuisine.How many ingredients does Baked Fish Orzo Skillet need?
This recipe needs 5 ingredients.Is Baked Fish Orzo Skillet filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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