What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Lazanya
Medium 1 hr 53 min~560 kcal 7/10
🐟
Baked Fish Orzo Skillet
This Greek-style main bakes white fish with orzo and tomato into a bright coastal supper.
Medium⏱️ 34 min📖 1 min readServes 4~304 kcal🇬🇷 Greek🌍 Full translation
14 min prep 20 min cook
- #For Guests
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep14 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 400 gr White fish fillet
- 1.5 su bardağı(~300 ml) Orzo
- 1 su bardağı(~200 ml) Grated tomatoes
- 2.5 su bardağı(~500 ml) Water
- 1 çay kaşığı(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Mix the orzo, grated tomatoes, and water in a baking dish.
- 2
Bake at 190°C for 12 minutes to get the base started.
10 min10:00 - 3
Set the white fish fillets on top and press them in lightly.
- 4
Bake for another 12-15 minutes, until the fish turns opaque.
- 5
Let the dish rest for 5 minutes, then serve.
10 min10:00 - 6
Fırından çıkan orzoyu 4 dakika bekletip balığı dağıtmadan porsiyonlayın.
4 min04:00 - 7
Serviste balık filetolarını orzonun üstünde bırakın, parçalar kaybolmasın.
💡 Tip: Adding the fish in the last stretch keeps it from drying out in the oven.
🍽️ Serving suggestion: Serve hot with dill over the top and lemon wedges on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~304
kcal calories
24
g protein
22
g carbs
12
g fat
Protein 33%Carbs 30%Fat 37%
GI 18 · Low GIGL 4 · Low GL
1.3g
Sugar
0.6g
Fiber
642.9mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Baked Fish Orzo Skillet make?
This recipe serves 4.How long does Baked Fish Orzo Skillet take?
Prep 14 minutes, cooking 20 minutes; 34 minutes in total.Is Baked Fish Orzo Skillet difficult?
This recipe is rated medium.How many calories does Baked Fish Orzo Skillet have?
Approximately 304 kcal per serving. Protein: 24g, carbs: 22g, fat: 12g.Which allergens does Baked Fish Orzo Skillet contain?
This recipe contains Gluten, Seafood. Check it against your dietary needs.Which cuisine does Baked Fish Orzo Skillet belong to?
This recipe belongs to Greek cuisine.How many ingredients does Baked Fish Orzo Skillet need?
This recipe needs 5 ingredients.Is Baked Fish Orzo Skillet filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Tavuklu Sultan Kebabı
Medium 1 hr 15 min~510 kcal 10/10
Karnıyarık
Medium 2 hr 12 min~320 kcal 8/10
Talaş Böreği
Medium 1 hr 45 min~390 kcal 7/10
Kağıt Kebabı
Medium 3 hr 38 min~420 kcal 10/10
Patlıcan Musakka
Medium 1 hr 7 min~470 kcal 6/10
Found an error in this recipe?