Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Noodle
Easy 27 min~320 kcal 6/10
🍚
Bulgur Pilaf with Roasted Zucchini
This Burdur-style pilaf combines bulgur with roasted zucchini for a simple grain main.
Easy⏱️ 1 hr 8 min📖 1 min readServes 4~214 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 20 min cook 36 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 8 min- Prep12 min
- Resting/Marinating36 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) coarse bulgur
- 3 pcs zucchini
- 1 pcs onion
- 3 glass(~600 ml) water
- 2 tbsp(~30 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
Roast the zucchini for 12 minutes.
- 2
Saute the onion with the bulgur.
12 min12:00 - 3
Add the zucchini and cook for 12 minutes more.
4 min04:00 - 4
Bulguru 2 dakika kavurun, taneler pişerken yapışmasın.
2 min02:00 - 5
Fırın kabaklarını ve sıcak suyu bulgura katın.
- 6
Kısık ateşte 12 dakika pişirip kapağı kapalı 6 dakika demleyin.
18 min18:00 - 7
Pilavı kabartırken kabaklar dağılmasın diye geniş kaşık kullanın.
💡 Tip: Roasting the zucchini first gives the pilaf a deeper flavor than cooking everything straight in the pot.
🍽️ Serving suggestion: Serve warm.
Nutrition (per serving)
~214
kcal calories
5
g protein
34
g carbs
6
g fat
Protein 10%Carbs 65%Fat 25%
GI 24 · Low GIGL 8 · Low GL
5.1g
Sugar
15.7g
Fiber
31.7mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bulgur Pilaf with Roasted Zucchini make?
This recipe serves 4.How long does Bulgur Pilaf with Roasted Zucchini take?
Prep 12 minutes, cooking 20 minutes, including 36 minutes of passive resting; 68 minutes in total.Is Bulgur Pilaf with Roasted Zucchini difficult?
This recipe is rated easy.How many calories does Bulgur Pilaf with Roasted Zucchini have?
Approximately 214 kcal per serving. Protein: 5g, carbs: 34g, fat: 6g.Which allergens does Bulgur Pilaf with Roasted Zucchini contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Bulgur Pilaf with Roasted Zucchini need?
This recipe needs 5 ingredients.Is Bulgur Pilaf with Roasted Zucchini filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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