Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Noodle
Easy 27 min~320 kcal 6/10
🍚
Bulgur Pilaf with Roasted Zucchini
This Burdur-style pilaf combines bulgur with roasted zucchini for a simple grain main.
Easy⏱️ 1 hr 8 min📖 1 min readServes 4~214 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 20 min cook 36 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 8 min- Prep12 min
- Resting/Marinating36 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Coarse bulgur for pilaf
- 3 Zucchini
- 1 Onion
- 3 cup(~600 ml) Water
- 2 tbsp(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Cut the zucchini into large cubes and spread them on an oiled tray.
- 2
Roast the zucchini in a 200°C oven for 12 minutes so the edges brown lightly.
12 min12:00 - 3
Turn the onion in a pot for 4 minutes, then add the washed bulgur.
4 min04:00 - 4
Toast the bulgur for 2 minutes so the grains do not stick while cooking.
2 min02:00 - 5
Add the roasted zucchini and hot water to the bulgur.
- 6
Cook over low heat for 12 minutes, then let it steam covered for 6 minutes.
18 min18:00 - 7
Use a wide spoon when fluffing the pilaf so the zucchini does not fall apart.
💡 Tip: Roasting the zucchini for 12 minutes leaves a deeper flavor in the pilaf.
🍽️ Serving suggestion: Spoon into a deep bowl and serve with a small bowl of yogurt and a parsley sprig.
Nutrition (per serving)
~214
kcal calories
5
g protein
34
g carbs
6
g fat
Protein 10%Carbs 65%Fat 25%
GI 24 · Low GIGL 8 · Low GL
5.1g
Sugar
15.7g
Fiber
31.7mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bulgur Pilaf with Roasted Zucchini make?
This recipe serves 4.How long does Bulgur Pilaf with Roasted Zucchini take?
Prep 12 minutes, cooking 20 minutes, including 36 minutes of passive resting; 68 minutes in total.Is Bulgur Pilaf with Roasted Zucchini difficult?
This recipe is rated easy.How many calories does Bulgur Pilaf with Roasted Zucchini have?
Approximately 214 kcal per serving. Protein: 5g, carbs: 34g, fat: 6g.Which allergens does Bulgur Pilaf with Roasted Zucchini contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Bulgur Pilaf with Roasted Zucchini need?
This recipe needs 5 ingredients.Is Bulgur Pilaf with Roasted Zucchini filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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