What else can I make with these ingredients?
This recipe may contain allergens
🇩🇪
Münih Obatzda
Easy 50 min~250 kcal 2/10
🌱
Frankfurt Green Sauce with Eggs
Seven herbs mix with yogurt, sour cream, mustard, and lemon for a cold green sauce.
Easy⏱️ 1 hr 7 min📖 1 min readServes 4~260 kcal🇩🇪 German🌍 Full translation
20 min prep 10 min cook 37 min rest
- #Low Calorie
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 7 min- Prep20 min
- Resting/Marinating37 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 0.3 demet Parsley
- 0.3 demet Chives
- 0.3 demet Chervil
- 0.3 demet Cress
- 0.3 demet Sorrel
- 0.3 demet Borage
- 0.3 demet Pimpinella
- 1 su bardağı(~200 ml) Yogurt
- 0.5 su bardağı(~100 ml) Sour cream
- 1 tatlı kaşığı(~10 ml) Mustard
- 4 adet Egg
- 600 gr Potato
- 1 yemek kaşığı(~15 ml) Lemon juice
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the eggs for 9 minutes and cool them.
9 min09:00 - 2
Boil the potatoes for 18 minutes until tender.
18 min18:00 - 3
Wash the herbs and dry them completely.
- 4
Chop the herbs very finely with a knife.
- 5
Mix the yogurt, sour cream, mustard, lemon juice, salt, and herbs.
- 6
Rest the sauce in the refrigerator for 10 minutes and serve with the eggs and potatoes.
10 min10:00
💡 Tip: Chopping the herbs with a knife keeps the sauce from turning bitter or dark from blender heat.
🍽️ Serving suggestion: Serve as a light lunch with boiled eggs and warm potatoes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
⚠️ Estimated, 75% match~260
kcal calories
11
g protein
18
g carbs
16
g fat
Protein 17%Carbs 28%Fat 55%
GI 35 · Low GIGL 6 · Low GL
4.7g
Sugar
3.2g
Fiber
442.1mg
Sodium
5.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
- Egg
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Frankfurt Green Sauce with Eggs make?
This recipe serves 4.How long does Frankfurt Green Sauce with Eggs take?
Prep 20 minutes, cooking 10 minutes, including 37 minutes of passive resting; 67 minutes in total.Is Frankfurt Green Sauce with Eggs difficult?
This recipe is rated easy.How many calories does Frankfurt Green Sauce with Eggs have?
Approximately 260 kcal per serving. Protein: 11g, carbs: 18g, fat: 16g.Which allergens does Frankfurt Green Sauce with Eggs contain?
This recipe contains Milk, Egg, Mustard. Check it against your dietary needs.Which cuisine does Frankfurt Green Sauce with Eggs belong to?
This recipe belongs to German cuisine.How many ingredients does Frankfurt Green Sauce with Eggs need?
This recipe needs 14 ingredients.Is Frankfurt Green Sauce with Eggs filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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