Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇫🇷
Zeytin Tapenade
Easy 10 min~150 kcal 3/10
🥪
Lentil Mustard Tartine
Mustardy lentils sit on crisp bread in this French tartine, turning pantry staples into a sharp lunch.
Easy⏱️ 30 min📖 1 min readServes 4~280 kcal🇫🇷 French🌍 Full translation
12 min prep 18 min cook
- #Under 30 min
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep12 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Yesil mercimek
- 8 dilim Baget ekmek
- 1 yemek kaşığı(~15 ml) Dijon hardalı
- 3 yemek kaşığı(~45 ml) Zeytinyagı
- 0.3 demet Parsley
- 4 adet Kornihon tursu
What else can I make with these ingredients?
Instructions
- 1
Boil Yesil mercimek and Baget ekmek for 18-20 minutes until they reach the stated tenderness.
19 min19:00 - 2
Cut and prepare Yesil mercimek and Baget ekmek as described for the Yesil mercimek step.
- 3
Mix Yesil mercimek and Baget ekmek until evenly combined.
- 4
Cut and prepare Yesil mercimek and Baget ekmek as described for the Yesil mercimek step.
💡 Tip: Handle Yesil mercimek with attention to moisture and timing so it keeps a clear texture beside Baget ekmek.
🍽️ Serving suggestion: Serve fresh with the recipe's suggested garnish, keeping Yesil mercimek as the main focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
⚠️ Estimated, 67% match~280
kcal calories
13
g protein
38
g carbs
9
g fat
Protein 18%Carbs 53%Fat 29%
GI 31 · Low GIGL 12 · Medium GL
1g
Sugar
5.4g
Fiber
3.2mg
Sodium
1.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lentil Mustard Tartine make?
This recipe serves 4.How long does Lentil Mustard Tartine take?
Prep 12 minutes, cooking 18 minutes; 30 minutes in total.Is Lentil Mustard Tartine difficult?
This recipe is rated easy.How many calories does Lentil Mustard Tartine have?
Approximately 280 kcal per serving. Protein: 13g, carbs: 38g, fat: 9g.Which allergens does Lentil Mustard Tartine contain?
This recipe contains Gluten, Mustard. Check it against your dietary needs.Which cuisine does Lentil Mustard Tartine belong to?
This recipe belongs to French cuisine.How many ingredients does Lentil Mustard Tartine need?
This recipe needs 6 ingredients.Is Lentil Mustard Tartine filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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