Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Humus
Easy 10 min~170 kcal 4/10
🫒
Olive Tapenade
A Provençal olive spread of black olives, capers, garlic, and oil, salty and sharp enough for toasted bread or mezze plates.
Easy⏱️ 10 min📖 1 min readServes 6~150 kcal🇫🇷 French🌍 Full translation
10 min prep
- Vegan
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
6 servings
Quick:
- 2 su bardağı(~400 ml) Black olives
- 2 yemek kaşığı(~30 ml) Capers
- 1 diş Garlic
- 0.3 su bardağı(~60 ml) Olive oil
- 1 yemek kaşığı(~15 ml) Lemon juice
- 12 dilim Baguette
What else can I make with these ingredients?
Instructions
- 1
Put the olives, capers, and garlic in a food processor.
- 2
Add the lemon juice and olive oil, then pulse into a coarse spread.
1 min01:00 - 3
If the texture is too thick, loosen it with a little olive oil.
- 4
Transfer the tapenade to a bowl and serve with toasted baguette slices.
- 5
Let it rest for 3 minutes, then serve warm or lukewarm while the bread stays crisp.
3 min03:00
💡 Tip: Do not puree the olives completely; small pieces give the spread better texture.
🍽️ Serving suggestion: Serve with toasted baguette slices.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~150
kcal calories
1
g protein
4
g carbs
15
g fat
Protein 3%Carbs 10%Fat 87%
GI 48 · Low GIGL 2 · Low GL
0.1g
Sugar
2.2g
Fiber
490.3mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Olive Tapenade make?
This recipe serves 6.How long does Olive Tapenade take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Olive Tapenade difficult?
This recipe is rated easy.How many calories does Olive Tapenade have?
Approximately 150 kcal per serving. Protein: 1g, carbs: 4g, fat: 15g.Which allergens does Olive Tapenade contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Olive Tapenade belong to?
This recipe belongs to French cuisine.How many ingredients does Olive Tapenade need?
This recipe needs 6 ingredients.Is Olive Tapenade filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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