What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Lazanya
Medium 1 hr 53 min~560 kcal 7/10
🍚
Freekeh Pilaf
A Middle Eastern grain dish that cooks smoky green wheat with chicken broth, butter, and almonds into a fragrant, nutty pilaf.
Medium⏱️ 1 hr 10 min📖 1 min readServes 6~340 kcal🌍 Middle Eastern🌍 Full translation
20 min prep 40 min cook 10 min rest
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep20 min
- Resting/Marinating10 min
- Cooking40 min
Ingredients
6 servings
Quick:
- 2 su bardağı(~400 ml) Freekeh
- 4 su bardağı(~800 ml) Chicken Broth
- 80 gr Almond
- 40 gr Butter
- 1 tatlı kaşığı(~10 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Wash and drain the freekeh grains.
- 2
Fry in butter for 5 minutes.
2 min02:00 - 3
Cook with chicken broth for 35 minutes.
5 min05:00 - 4
Sıcak tavuk suyunu ve tuzu tencereye ekleyin.
- 5
Pilavı kısık ateşte 35 dakika pişirin.
35 min35:00 - 6
Tencereyi 10 dakika dinlendirip taneleri çatalla kabartın.
10 min10:00
💡 Tip: Wash the freekeh grains in plenty of water; Sooty powder may impart bitterness.
🍽️ Serving suggestion: Serve with yogurt and grilled chicken.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~340
kcal calories
12
g protein
52
g carbs
10
g fat
Protein 14%Carbs 60%Fat 26%
GI 4 · Low GIGL 2 · Low GL
0.9g
Sugar
1.7g
Fiber
1275.5mg
Sodium
4.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Tree nuts
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Freekeh Pilaf make?
This recipe serves 6.How long does Freekeh Pilaf take?
Prep 20 minutes, cooking 40 minutes, including 10 minutes of passive resting; 70 minutes in total.Is Freekeh Pilaf difficult?
This recipe is rated medium.How many calories does Freekeh Pilaf have?
Approximately 340 kcal per serving. Protein: 12g, carbs: 52g, fat: 10g.Which allergens does Freekeh Pilaf contain?
This recipe contains Gluten, Tree nuts, Milk. Check it against your dietary needs.Which cuisine does Freekeh Pilaf belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Freekeh Pilaf need?
This recipe needs 5 ingredients.Is Freekeh Pilaf filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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