What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Spaghetti Bolognese
Medium 1 hr 9 min~620 kcal 8/10
🐚
Fregola con Arselle
A Sardinian toasted pasta dish with clams, tomato, garlic, parsley, and a briny pan sauce.
Medium⏱️ 45 min📖 1 min readServes 4~480 kcal🇮🇹 Italian
18 min prep 27 min cook
- #High Protein
- #For Guests
🐚
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep18 min
- Cooking27 min
Ingredients
4 servings
Quick:
For the pasta
- 320 g Fregola makarnası
- 2.5 glass(~500 ml) Sıcak su
For the seafood
- 900 g Kum midyesi
For the sauce
- 1.5 glass(~300 ml) Domates püresi
- 3 clove Sarımsak
- 3 tbsp(~45 ml) Zeytinyağı
For serving
- 0.3 bunch Maydanoz
- 1 tsp(~5 ml) Limon kabuğu rendesi
General
- 0.8 tsp(~4 ml) Tuz
- 0.4 tsp(~2 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Midyeleri soğuk tuzlu suda 20 dakika bekletin, açık kalanları ayırın.
20 min20:00 - 2
Zeytinyağında sarımsağı 1 dakika kokusu çıkana kadar çevirin.
1 min01:00 - 3
Domates püresi, sıcak su, tuz ve karabiberi ekleyip kaynatın.
- 4
Fregolayı sosa katın, 13 dakika ara ara karıştırarak pişirin.
13 min13:00 - 5
Midyeleri ekleyin, kapak kapalı 6 dakika açılana kadar pişirin.
6 min06:00 - 6
Açılmayan midyeleri çıkarın, maydanoz ve limon kabuğuyla servis edin.
💡 Tip: Midyeleri tuzlu suda bekletip kapalı kalanları ayırın; kumlu midye bütün tencerenin tadını bozar.
🍽️ Serving suggestion: Fregolayı sığ kaselerde, üstüne maydanoz ve isteğe bağlı limon kabuğu rendesiyle sıcak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~480
kcal calories
28
g protein
62
g carbs
12
g fat
Protein 24%Carbs 53%Fat 23%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Fregola con Arselle make?
This recipe serves 4.How long does Fregola con Arselle take?
Prep 18 minutes, cooking 27 minutes; 45 minutes in total.Is Fregola con Arselle difficult?
This recipe is rated medium.How many calories does Fregola con Arselle have?
Approximately 480 kcal per serving. Protein: 28g, carbs: 62g, fat: 12g.Which allergens does Fregola con Arselle contain?
This recipe contains Gluten, Seafood. Check it against your dietary needs.Which cuisine does Fregola con Arselle belong to?
This recipe belongs to Italian cuisine.How many ingredients does Fregola con Arselle need?
This recipe needs 10 ingredients.
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