What else can I make with these ingredients?
This recipe may contain allergens
Domatesli Makarna
Easy 30 min~390 kcal 6/10
🥪
French Pan Bagnat
A Nice-style pressed tuna sandwich with olive oil, egg, tomato, olives, anchovy, and crusty bread.
Easy⏱️ 25 min📖 1 min readServes 4~540 kcal🇫🇷 French
15 min prep 10 min cook
- #High Protein
- #Under 30 min
- #Summer
🥪
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep15 min
- Cooking10 min
Ingredients
4 servings
Quick:
For the sandwich
- 4 pcs Yuvarlak ekmek
For the filling
- 300 g Ton balığı
- 8 pcs Ançuez fileto
- 4 pcs Yumurta
- 3 pcs Domates
- 0.5 glass(~100 ml) Siyah zeytin
- 1 pcs Kırmızı soğan
For the sauce
- 4 tbsp(~60 ml) Zeytinyağı
- 1.5 tbsp(~23 ml) Üzüm sirkesi
- 0.5 tsp(~2.5 ml) Tuz
- 0.3 tsp(~1.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Yumurtaları 9 dakika haşlayın, soyup dilimleyin.
9 min09:00 - 2
Domatesleri ve kırmızı soğanı ince dilimleyin, zeytinleri ikiye bölün.
- 3
Zeytinyağı, üzüm sirkesi, tuz ve karabiberi çırpın.
- 4
Ekmekleri ikiye kesin, iç yüzlerini sosla ıslatın.
- 5
Ton balığı, ançuez, yumurta, domates, zeytin ve soğanı ekmeklere paylaştırın.
- 6
Sandviçleri kapatıp hafif bastırın ve 10 dakika dinlendirin.
10 min10:00 - 7
Pan bagnatları bekletmeden servis edin.
💡 Tip: Sandviçi bastırıp kısa dinlendirmek ekmeği tatlandırır; çok uzun beklerse domates suyu kabuğu fazla yumuşatır.
🍽️ Serving suggestion: Pan bagnatları ortadan kesip limonlu yeşil salata ve soğuk içecekle öğle tabağı gibi servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~540
kcal calories
32
g protein
48
g carbs
24
g fat
Protein 24%Carbs 36%Fat 40%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Seafood
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does French Pan Bagnat make?
This recipe serves 4.How long does French Pan Bagnat take?
Prep 15 minutes, cooking 10 minutes; 25 minutes in total.Is French Pan Bagnat difficult?
This recipe is rated easy.How many calories does French Pan Bagnat have?
Approximately 540 kcal per serving. Protein: 32g, carbs: 48g, fat: 24g.Which allergens does French Pan Bagnat contain?
This recipe contains Gluten, Seafood, Egg. Check it against your dietary needs.Which cuisine does French Pan Bagnat belong to?
This recipe belongs to French cuisine.How many ingredients does French Pan Bagnat need?
This recipe needs 11 ingredients.
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