What else can I make with these ingredients?
This recipe may contain allergens
Domatesli Makarna
Easy 30 min~390 kcal 6/10
🥪
French Pan Bagnat
A Nice-style pressed tuna sandwich with olive oil, egg, tomato, olives, anchovy, and crusty bread.
Easy⏱️ 25 min📖 1 min readServes 4~540 kcal🇫🇷 French🌍 Full translation
15 min prep 10 min cook
- #High Protein
- #Under 30 min
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep15 min
- Cooking10 min
Ingredients
4 servings
Quick:
For the sandwich
- 4 Round bread rolls
For the filling
- 300 g Tuna
- 8 Anchovy fillets
- 4 Eggs
- 3 Tomatoes
- 0.5 cup(~100 ml) Black olives
- 1 Red onion
For the sauce
- 4 tbsp(~60 ml) Olive oil
- 1.5 tbsp(~23 ml) Grape vinegar
- 0.5 tsp(~2.5 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Boil the eggs for 9 minutes, then peel and slice them.
9 min09:00 - 2
Thinly slice the tomatoes and red onion, and halve the olives.
- 3
Whisk the olive oil, grape vinegar, salt, and black pepper.
- 4
Cut the breads in half and moisten the cut sides with the dressing.
- 5
Divide the tuna, anchovies, eggs, tomatoes, olives, and onion among the breads.
- 6
Close the sandwiches, press them lightly, and rest for 10 minutes.
10 min10:00 - 7
Serve the pan bagnats without letting them sit any longer.
💡 Tip: Pressing the sandwich and resting it briefly seasons the bread; if it sits too long, the tomato juice softens the crust too much.
🍽️ Serving suggestion: Cut the pan bagnats in half and serve like a lunch plate with lemony green salad and a cold drink.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~540
kcal calories
32
g protein
48
g carbs
24
g fat
Protein 24%Carbs 36%Fat 40%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Seafood
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does French Pan Bagnat make?
This recipe serves 4.How long does French Pan Bagnat take?
Prep 15 minutes, cooking 10 minutes; 25 minutes in total.Is French Pan Bagnat difficult?
This recipe is rated easy.How many calories does French Pan Bagnat have?
Approximately 540 kcal per serving. Protein: 32g, carbs: 48g, fat: 24g.Which allergens does French Pan Bagnat contain?
This recipe contains Gluten, Seafood, Egg. Check it against your dietary needs.Which cuisine does French Pan Bagnat belong to?
This recipe belongs to French cuisine.How many ingredients does French Pan Bagnat need?
This recipe needs 11 ingredients.
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