Vegan
What else can I make with these ingredients?
Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
🫘
Frijoles Charros
A Mexican bean pot with tomato, onion, jalapeno, and broth, keeping the texture loose enough to spoon and lively enough for a crowd.
Medium⏱️ 50 min📖 1 min readServes 4~234 kcal🇲🇽 Mexican🌍 Full translation
15 min prep 35 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep15 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 500 gr Cooked cranberry beans
- 2 adet Tomatoes
- 1 adet Onion
- 1 adet Jalapeno
- 0.3 demet Cilantro
- 100 gr Smoked beef
- 150 gr Beef sausage
What else can I make with these ingredients?
Instructions
- 1
Finely dice the onion and jalapeno and place them in a pot.
- 2
Turn the vegetables for 4 minutes and add the chopped tomatoes.
4 min04:00 - 3
Add the cooked beans and 1 cup of bean cooking liquid.
- 4
Boil for 20 minutes with the lid slightly open so the bean liquid thickens.
20 min20:00 - 5
Add the cilantro just before removing from the heat and serve hot.
💡 Tip: Do not reduce all the bean liquid; the dish should stay lightly spoonable.
🍽️ Serving suggestion: Serve with fresh cilantro and lime wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~234
kcal calories
14
g protein
22
g carbs
10
g fat
Protein 24%Carbs 38%Fat 38%
GI 21 · Low GIGL 5 · Low GL
3.6g
Sugar
12.6g
Fiber
6.1mg
Sodium
0.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Frijoles Charros make?
This recipe serves 4.How long does Frijoles Charros take?
Prep 15 minutes, cooking 35 minutes; 50 minutes in total.Is Frijoles Charros difficult?
This recipe is rated medium.How many calories does Frijoles Charros have?
Approximately 234 kcal per serving. Protein: 14g, carbs: 22g, fat: 10g.Is Frijoles Charros allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Frijoles Charros belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Frijoles Charros need?
This recipe needs 7 ingredients.Is Frijoles Charros filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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