What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Spaghetti Bolognese
Medium 1 hr 9 min~620 kcal 8/10
🦐
Fritto Misto
An Italian mixed fry of seafood and vegetables in a light coating, served hot with lemon for a crisp sharing plate.
Hard⏱️ 55 min📖 1 min readServes 4~460 kcal🇮🇹 Italian🌍 Full translation
30 min prep 25 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep30 min
- Cooking25 min
Ingredients
4 servings
Quick:
For the seafood
- 300 gr Squid
- 300 gr Shrimp
For the vegetables
- 1 adet Zucchini
- 1 adet Kapia pepper
For the coating
- 1 su bardağı(~200 ml) Flour
- 0.5 su bardağı(~100 ml) Cornstarch
- 1 su bardağı(~200 ml) Soda water
- 0.5 çay kaşığı(~2.5 ml) Black pepper
General
- 1.3 tatlı kaşığı(~13 ml) Salt
For frying
- 3 su bardağı(~600 ml) Vegetable oil
For serving
- 1 adet Lemon
What else can I make with these ingredients?
Instructions
- 1
Cut the squid into rings, clean the shrimp, and cut the zucchini and kapia pepper into thin strips.
- 2
Mix the flour, cornstarch, half the salt, and black pepper.
- 3
Add cold soda water to make a lumpy, pourable batter.
- 4
Heat the oil to 180°C.
- 5
Dip the vegetables in the batter, fry for 3 minutes, and transfer to a rack.
3 min03:00 - 6
Dip the squid and shrimp in the batter and fry quickly for 2 minutes.
2 min02:00 - 7
Sprinkle with the remaining salt and serve hot with lemon.
💡 Tip: Do not overfry the squid; more than 2 minutes can make it tough.
🍽️ Serving suggestion: Serve hot on a paper-lined large plate with lemon, arugula, and garlic yogurt dip.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~460
kcal calories
30
g protein
32
g carbs
24
g fat
Protein 26%Carbs 28%Fat 46%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Fritto Misto make?
This recipe serves 4.How long does Fritto Misto take?
Prep 30 minutes, cooking 25 minutes; 55 minutes in total.Is Fritto Misto difficult?
This recipe is rated hard.How many calories does Fritto Misto have?
Approximately 460 kcal per serving. Protein: 30g, carbs: 32g, fat: 24g.Which allergens does Fritto Misto contain?
This recipe contains Seafood, Gluten. Check it against your dietary needs.Which cuisine does Fritto Misto belong to?
This recipe belongs to Italian cuisine.How many ingredients does Fritto Misto need?
This recipe needs 11 ingredients.
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