Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Çilekli Magnolia
Easy 2 hr 35 min~360 kcal 2/10
🍨
Gavut Parfait
This Kars dessert folds roasted grain flour into cream and honey for a chilled spoon sweet with highland character.
Easy⏱️ 2 hr 16 min📖 1 min readServes 4~244 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 120 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 16 min- Prep16 min
- Resting/Marinating2 h
Ingredients
4 servings
Quick:
- 0.8 cup(~160 ml) Gavut flour
- 1 cup(~200 ml) Cream
- 2 tbsp(~30 ml) Honey
- 0.5 cup(~100 ml) Milk
What else can I make with these ingredients?
Instructions
- 1
Loosen the gavut with milk and crush any dry lumps.
- 2
Whip the cream with honey until soft peaks form.
- 3
Fold the gavut mixture into the cream with a spatula, without pressing so the air is not lost.
- 4
Divide the parfait mixture into bowls and smooth the surface.
- 5
Keep the dessert in the freezer for 2 hours, then let it stand at room temperature for 5 minutes.
2 hr120:00 - 6
Serve so the gavut grains remain distinct when lifted with a spoon.
💡 Tip: Sifting the gavut finely before adding it leaves the parfait smooth rather than sandy.
🍽️ Serving suggestion: Serve cold, drizzled with honey, and sprinkle with walnut pieces if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 75% match~244
kcal calories
5
g protein
30
g carbs
11
g fat
Protein 8%Carbs 50%Fat 42%
GI 40 · Low GIGL 12 · Medium GLEstimated, 75% match
11.5g
Sugar
0g
Fiber
24.7mg
Sodium
11.9g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Gavut Parfait make?
This recipe serves 4.How long does Gavut Parfait take?
Prep 16 minutes, cooking 0 minutes, including 120 minutes of passive resting; 136 minutes in total.Is Gavut Parfait difficult?
This recipe is rated easy.How many calories does Gavut Parfait have?
Approximately 244 kcal per serving. Protein: 5g, carbs: 30g, fat: 11g.Which allergens does Gavut Parfait contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Gavut Parfait need?
This recipe needs 4 ingredients.Is Gavut Parfait filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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