Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Gaziantep Alaca Wheat Soup
Wheat berries, chickpeas, lentils, onion, tarragon, and chile oil make a nourishing soup.
Hard⏱️ 9 hr 15 min📖 1 min readServes 6~310 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 55 min cook 480 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 9 h 15 min- Prep20 min
- Resting/Marinating8 h
- Cooking55 min
Ingredients
6 servings
Quick:
- 1 glass(~200 ml) Hulled wheat
- 1 glass(~200 ml) Boiled chickpeas
- 0.8 glass(~160 ml) Green lentils
- 2 pcs Onions
- 1 tbsp(~15 ml) Tomato paste
- 1 dessert spoon(~10 ml) Dried tarragon
- 4 tbsp(~60 ml) Olive oil
- 1 dessert spoon(~10 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Soak the hulled wheat in water overnight.
8 hr480:00 - 2
Boil the wheat in a pot for 35 minutes until tender.
35 min35:00 - 3
Add the lentils and cook for 15 minutes.
15 min15:00 - 4
Soften the onions in olive oil for 8 minutes.
8 min08:00 - 5
Add the tomato paste and red pepper flakes to the onions and fry for 2 minutes.
2 min02:00 - 6
Stir the onion mixture, chickpeas, and tarragon into the soup.
- 7
Boil the soup together for 8 minutes and adjust its consistency.
8 min08:00
💡 Tip: Soaking the hulled wheat ahead shortens the soup time and softens the grains.
🍽️ Serving suggestion: Drizzle with tarragon pepper oil and serve hot with lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Fiber
Nutrition (per serving)
~310
kcal calories
13
g protein
52
g carbs
7
g fat
Protein 16%Carbs 64%Fat 20%
GI 30 · Low GIGL 16 · Medium GL
4.3g
Sugar
12.4g
Fiber
13.1mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Gaziantep Alaca Wheat Soup make?
This recipe serves 6.How long does Gaziantep Alaca Wheat Soup take?
Prep 20 minutes, cooking 55 minutes, including 480 minutes of passive resting; 555 minutes in total.Is Gaziantep Alaca Wheat Soup difficult?
This recipe is rated hard.How many calories does Gaziantep Alaca Wheat Soup have?
Approximately 310 kcal per serving. Protein: 13g, carbs: 52g, fat: 7g.Which allergens does Gaziantep Alaca Wheat Soup contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Gaziantep Alaca Wheat Soup need?
This recipe needs 8 ingredients.Is Gaziantep Alaca Wheat Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?