What else can I make with these ingredients?
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Mas Bean Stew Soup
A Gaziantep mung bean soup with rice, tomato paste, dried tarragon, onion, red pepper, and a warming winter texture.
Medium⏱️ 13 hr 13 min📖 1 min readServes 6~306 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 58 min cook 720 min rest
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 13 h 13 min- Prep15 min
- Resting/Marinating12 h
- Cooking58 min
Ingredients
6 servings
Quick:
For the soup
- 1.5 su bardağı(~300 ml) Mung beans
- 0.4 su bardağı(~80 ml) Rice
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Tomato paste
- 2 adet Dried red peppers
- 9 su bardağı(~1800 ml) Water
For the sauce
- 2 yemek kaşığı(~30 ml) Dried tarragon
- 1 çay kaşığı(~5 ml) Red pepper flakes
- 3 yemek kaşığı(~45 ml) Vegetable oil
General
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soak the mung beans in water for 12 hours and drain before cooking.
12 hr720:00 - 2
Put the mung beans in a pot with 5 cups of water, boil for 18 minutes, and skim off the skins and foam from the surface.
18 min18:00 - 3
Slice the onion into rings, rinse the rice, and break the dried red peppers into large pieces.
- 4
Add the rice, onion, tomato paste, dried peppers, salt, and remaining water to the pot.
- 5
Cook the soup for 30 minutes, until the mung beans and rice are tender.
30 min30:00 - 6
Heat the vegetable oil in a small pan and turn the red pepper flakes and dried tarragon for 40 seconds.
40 sec00:40 - 7
Add the tarragon oil to the soup, boil for 5 more minutes, and serve hot.
5 min05:00
💡 Tip: Soak the mung beans overnight and skim the first boiling foam; the soup's color stays clearer.
🍽️ Serving suggestion: Serve mung bean soup on a winter table with optional pickles, dried peppers, and thin lavash.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~306
kcal calories
15
g protein
48
g carbs
6
g fat
Protein 20%Carbs 63%Fat 17%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Mas Bean Stew Soup make?
This recipe serves 6.How long does Mas Bean Stew Soup take?
Prep 15 minutes, cooking 58 minutes, including 720 minutes of passive resting; 793 minutes in total.Is Mas Bean Stew Soup difficult?
This recipe is rated medium.How many calories does Mas Bean Stew Soup have?
Approximately 306 kcal per serving. Protein: 15g, carbs: 48g, fat: 6g.Is Mas Bean Stew Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Mas Bean Stew Soup need?
This recipe needs 10 ingredients.
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