Vegan
What else can I make with these ingredients?
Pazı Kavurması
Easy 33 min~140 kcal 4/10
🥦
Giresun Pickled Bean Saute
A Black Sea saute that turns pickled green beans and onion into a tangy, warm meze, especially good with cornbread and yogurt.
Easy⏱️ 33 min📖 1 min readServes 4~170 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 18 min cook
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 33 min- Prep15 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 600 g Pickled green beans
- 2 Onions
- 4 tbsp(~60 ml) Olive oil
- 1 tsp(~5 ml) Red pepper flakes
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soak the pickled green beans in plenty of water for 10 minutes, then drain so the salt is not overpowering.
10 min10:00 - 2
Chop the pickles coarsely and squeeze out the excess liquid.
- 3
Saute the onions in olive oil for 8 minutes.
8 min08:00 - 4
Add the pickles to the pan and toss them with the onions.
- 5
Turn the pickles in the pan for 10 minutes so their tartness balances with the onion oil.
10 min10:00
💡 Tip: Soak the pickled beans in water for 10 minutes; excess salt can make the flavor harsh.
🍽️ Serving suggestion: Serve hot with cornbread and yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~170
kcal calories
4
g protein
18
g carbs
9
g fat
Protein 9%Carbs 43%Fat 48%
GI 4 · Low GIGL 1 · Low GL
2.5g
Sugar
1.3g
Fiber
584.2mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Giresun Pickled Bean Saute make?
This recipe serves 4.How long does Giresun Pickled Bean Saute take?
Prep 15 minutes, cooking 18 minutes; 33 minutes in total.Is Giresun Pickled Bean Saute difficult?
This recipe is rated easy.How many calories does Giresun Pickled Bean Saute have?
Approximately 170 kcal per serving. Protein: 4g, carbs: 18g, fat: 9g.Is Giresun Pickled Bean Saute allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Giresun Pickled Bean Saute need?
This recipe needs 5 ingredients.Is Giresun Pickled Bean Saute filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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