A Black Sea nettle dish thickened with cornmeal, garlic butter, mint, and a soft spoonable texture.
25 min prep 30 min cook
Keeps the screen on · step-by-step guide · built-in timer
Sort the nettles with gloves and wash them several times in plenty of water.
Boil the water, add the nettles, and cook for 10 minutes until softened.
Drain the nettles, reserve 1 cup of the cooking water, and make the greens into a coarse puree.
Put the puree in a pot and add the reserved cooking water and salt.
Sprinkle in the cornmeal gradually and stir for 9 minutes until the texture thickens.
Crush the garlic and cook it in butter for 2 minutes, then add the dried mint.
Stir the garlic butter into the nettles, cook for 3 more minutes, and serve hot.
💡 Tip: Do not blend the nettles for too long; a slightly coarse texture is closer to the spoon-mashed style of Black Sea homes.
🍽️ Serving suggestion: Serve the nettle dish hot like a greens main plate with optional cornbread, pickles, and ayran.
~250
kcal calories
8
g protein
24
g carbs
13
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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