Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Karalahana Çorbası
Easy 58 min~148 kcal 6/10
🍲
Giresun Nettle Corn Soup
Fresh nettles and cracked corn simmer into a green Black Sea soup.
Medium⏱️ 2 hr 18 min📖 1 min readServes 5~240 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 45 min cook 73 min rest
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 18 min- Prep20 min
- Resting/Marinating1 h 13 min
- Cooking45 min
Ingredients
5 servings
Quick:
- 400 g nettles
- 1 glass(~200 ml) cracked corn
- 1 pcs onion
- 2 tbsp(~30 ml) butter
- 1 glass(~200 ml) milk
- 5 glass(~1000 ml) water
- 0.5 tsp(~2.5 ml) black pepper
What else can I make with these ingredients?
Instructions
- 1
Wash the cracked corn and soak in hot water for 30 minutes.
30 min30:00 - 2
Pick the nettles with gloves and wash in plenty of water.
- 3
Soften the onion in butter for 5 minutes.
5 min05:00 - 4
Add the cracked corn and water and cook for 30 minutes.
30 min30:00 - 5
Add the nettles and boil for 8 minutes more.
8 min08:00 - 6
Add the milk, heat the soup without boiling, and finish with black pepper.
💡 Tip: Picking nettles with gloves prevents irritation.
🍽️ Serving suggestion: Drizzle butter on top and serve with cornbread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~240
kcal calories
8
g protein
38
g carbs
7
g fat
Protein 13%Carbs 62%Fat 25%
GI 37 · Low GIGL 14 · Medium GL
3.2g
Sugar
3.4g
Fiber
64.1mg
Sodium
3.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Giresun Nettle Corn Soup make?
This recipe serves 5.How long does Giresun Nettle Corn Soup take?
Prep 20 minutes, cooking 45 minutes, including 73 minutes of passive resting; 138 minutes in total.Is Giresun Nettle Corn Soup difficult?
This recipe is rated medium.How many calories does Giresun Nettle Corn Soup have?
Approximately 240 kcal per serving. Protein: 8g, carbs: 38g, fat: 7g.Which allergens does Giresun Nettle Corn Soup contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Giresun Nettle Corn Soup need?
This recipe needs 7 ingredients.Is Giresun Nettle Corn Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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