Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kremalı Mantar Çorbası
Easy 40 min~240 kcal 5/10
🍲
Ordu-Style Nettle Soup
A Black Sea soup from Ordu that cooks nettles into a green, earthy bowl, the kind of regional home food served hot with bread.
Easy⏱️ 40 min📖 1 min readServes 4~172 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 25 min cook
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 300 g Nettles
- 3 tbsp(~45 ml) Cornmeal
- 250 ml Milk
- 25 g Butter
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wearing gloves, pick over 300 g nettles and wash them in plenty of water.
- 2
Boil the nettles in boiling water for 3 minutes, then drain.
3 min03:00 - 3
Whisk 3 tablespoons cornmeal with 250 ml milk until smooth.
- 4
Put the milk mixture in the pot and cook for 5 minutes while stirring.
5 min05:00 - 5
Add the nettles, 25 g butter, and salt, then cook over low heat for 12 minutes.
12 min12:00 - 6
Blend briefly so the herb fibers do not break down too much.
💡 Tip: Blanching the nettles briefly keeps the soup color vivid.
🍽️ Serving suggestion: Serve hot with melted butter drizzled over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~172
kcal calories
6
g protein
18
g carbs
8
g fat
Protein 14%Carbs 43%Fat 43%
GI 25 · Low GIGL 5 · Low GL
3.2g
Sugar
0.5g
Fiber
358.1mg
Sodium
4.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ordu-Style Nettle Soup make?
This recipe serves 4.How long does Ordu-Style Nettle Soup take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Ordu-Style Nettle Soup difficult?
This recipe is rated easy.How many calories does Ordu-Style Nettle Soup have?
Approximately 172 kcal per serving. Protein: 6g, carbs: 18g, fat: 8g.Which allergens does Ordu-Style Nettle Soup contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Ordu-Style Nettle Soup need?
This recipe needs 5 ingredients.Is Ordu-Style Nettle Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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