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Goi Ga Bap Cai

Name: Goi Ga Bap Cai
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porsiyon
Cuisine: Vietnam Mutfağı
Ingredients: 300 gr Haşlanmış tavuk göğsü; 300 gr Beyaz lahana; 1 adet Havuç; 2 yemek kaşığı Soya sosu; 0.25 su bardağı Yer fıstığı; 2 yemek kaşığı Lime suyu; 2 yemek kaşığı Balık sosu; 1 yemek kaşığı Toz şeker; 1 yemek kaşığı Pirinç sirkesi; 2 diş Sarımsak; 0.25 demet Taze nane; 0.25 demet Kişniş; 3 yemek kaşığı Kızarmış soğan

A cabbage-heavy Vietnamese chicken salad with soy dressing and peanuts, keeping the bowl crisp, tart, and quick to eat cold.

Easy⏱️ 35 min📖 1 min readServes 4~228 kcal🇻🇳 Vietnamese🌍 Full translation

20 min prep 15 min cook

#High Protein
#Summer

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 35 min

Prep20 min
Cooking15 min

Ingredients

4 servings

Quick:

300 gr Cooked chicken breast
300 gr White cabbage
1 adet Carrot
2 yemek kaşığı(~30 ml) Soy sauce
0.3 su bardağı(~60 ml) Peanuts
2 yemek kaşığı(~30 ml) Lime juice
2 yemek kaşığı(~30 ml) Fish sauce
1 yemek kaşığı(~15 ml) Granulated sugar
1 yemek kaşığı(~15 ml) Rice vinegar
2 diş Garlic
0.3 demet Fresh mint
0.3 demet Cilantro
3 yemek kaşığı(~45 ml) Fried onions

What else can I make with these ingredients?

Instructions

1
Slice the white cabbage into thin strips and place it in a large bowl with the carrot.
2
Bring the shredded chicken to room temperature, since cold chicken leaves the dressing on the surface.
3
Whisk the fish sauce, soy sauce, lime juice, sugar, vinegar, and crushed garlic for 1 minute.
1 min
01:00
4
Massage the cabbage with one-third of the dressing for 2 minutes so it softens without starting to weep.
2 min
02:00
5
Add the chicken, mint, cilantro, and fried onions, then drizzle the remaining dressing carefully so the fried onions stay crisp instead of getting damp.

💡 Tip: Lightly salting the cabbage and resting it for 5 minutes before dressing helps keep it crisp.

🍽️ Serving suggestion: Serve Goi Ga Bap Cai with roasted peanuts scattered over the top.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron

Nutrition (per serving)

~228

kcal calories

g protein

g carbs

g fat

Protein 35%Carbs 18%Fat 47%

GI 21 · Low GIGL 2 · Low GL

3.9g

Sugar

3.4g

Fiber

438.2mg

Sodium

0.9g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

5/10

Moderate satiety, fine between meals

This recipe may contain allergens

Peanut
Seafood
Soy

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Goi Ga Bap Cai make?
This recipe serves 4.
How long does Goi Ga Bap Cai take?
Prep 20 minutes, cooking 15 minutes; 35 minutes in total.
Is Goi Ga Bap Cai difficult?
This recipe is rated easy.
How many calories does Goi Ga Bap Cai have?
Approximately 228 kcal per serving. Protein: 20g, carbs: 10g, fat: 12g.
Which allergens does Goi Ga Bap Cai contain?
This recipe contains Peanut, Seafood, Soy. Check it against your dietary needs.
Which cuisine does Goi Ga Bap Cai belong to?
This recipe belongs to Vietnamese cuisine.
How many ingredients does Goi Ga Bap Cai need?
This recipe needs 13 ingredients.
Is Goi Ga Bap Cai filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

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Instructions

Slice the white cabbage into thin strips and place it in a large bowl with the carrot.

Bring the shredded chicken to room temperature, since cold chicken leaves the dressing on the surface.

Whisk the fish sauce, soy sauce, lime juice, sugar, vinegar, and crushed garlic for 1 minute.

1 min

01:00

Massage the cabbage with one-third of the dressing for 2 minutes so it softens without starting to weep.

2 min

02:00

Add the chicken, mint, cilantro, and fried onions, then drizzle the remaining dressing carefully so the fried onions stay crisp instead of getting damp.

FAQ

How many servings does Goi Ga Bap Cai make?

This recipe serves 4.

How long does Goi Ga Bap Cai take?

Prep 20 minutes, cooking 15 minutes; 35 minutes in total.

Is Goi Ga Bap Cai difficult?

This recipe is rated easy.

How many calories does Goi Ga Bap Cai have?

Approximately 228 kcal per serving. Protein: 20g, carbs: 10g, fat: 12g.

Which allergens does Goi Ga Bap Cai contain?

This recipe contains Peanut, Seafood, Soy. Check it against your dietary needs.

Which cuisine does Goi Ga Bap Cai belong to?

This recipe belongs to Vietnamese cuisine.

How many ingredients does Goi Ga Bap Cai need?

This recipe needs 13 ingredients.

Is Goi Ga Bap Cai filling?

Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions