Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇻🇳
Vietnam Lemongrass Tofu Rice Salad
Easy 1 hr 5 min~188 kcal 4/10
🥗
Nom Hoa Chuoi
A Vietnamese banana blossom salad with herbs, peanuts, and a tart dressing, crisp in texture and especially refreshing in warm weather.
Medium⏱️ 30 min📖 1 min readServes 4~160 kcal🇻🇳 Vietnamese🌍 Full translation
30 min prep
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep30 min
Ingredients
4 servings
Quick:
- 400 g Banana blossom
- 1 Carrot
- 80 g Peanuts
- 1 tbsp(~15 ml) Soy sauce
- 1 Lemon
- 1 pinch Fresh mint
What else can I make with these ingredients?
Instructions
- 1
Remove the tough outer leaves of the banana blossom and julienne the inner part thinly.
- 2
Soak the sliced banana blossom in cold lemon water for 15 minutes so it does not darken.
15 min15:00 - 3
Prepare the chicken or shrimp in bite-size pieces, and wash the mint, cilantro, and bean sprouts.
- 4
Stir the fish sauce, lime, sugar, garlic, and chili until the sugar dissolves.
- 5
Drain the banana blossom, toss it with the protein, herbs, and dressing, and serve with peanuts.
- 6
After draining the banana blossom, blot it with paper towel; any remaining water will dilute the fish sauce.
💡 Tip: For a cold serving, soak the ingredients in ice water for 2 minutes before chopping so they stay crisp.
🍽️ Serving suggestion: Serve the salad chilled, scattering peanuts over the top and adding lemon.
Nutrition (per serving)
~160
kcal calories
4
g protein
16
g carbs
9
g fat
Protein 10%Carbs 40%Fat 50%
GI 30 · Low GIGL 5 · Low GL
2g
Sugar
2.6g
Fiber
220.4mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Peanut
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Nom Hoa Chuoi make?
This recipe serves 4.How long does Nom Hoa Chuoi take?
Prep 30 minutes, cooking 0 minutes; 30 minutes in total.Is Nom Hoa Chuoi difficult?
This recipe is rated medium.How many calories does Nom Hoa Chuoi have?
Approximately 160 kcal per serving. Protein: 4g, carbs: 16g, fat: 9g.Which allergens does Nom Hoa Chuoi contain?
This recipe contains Peanut, Soy. Check it against your dietary needs.Which cuisine does Nom Hoa Chuoi belong to?
This recipe belongs to Vietnamese cuisine.How many ingredients does Nom Hoa Chuoi need?
This recipe needs 6 ingredients.Is Nom Hoa Chuoi filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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