Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇻🇳
Vietnam Lemongrass Tofu Rice Salad
Easy 1 hr 5 min~188 kcal 4/10
🥗
Nom Hoa Chuoi
A Vietnamese banana blossom salad with herbs, peanuts, and a tart dressing, crisp in texture and especially refreshing in warm weather.
Medium⏱️ 30 min📖 1 min readServes 4~160 kcal🇻🇳 Vietnamese🌍 Full translation
30 min prep
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep30 min
Ingredients
4 servings
Quick:
- 400 gr Banana Flower
- 1 adet Carrot
- 80 gr Peanuts
- 1 yemek kaşığı(~15 ml) Soy Sauce
- 1 adet Lemon
- 1 tutam Fresh Mint
What else can I make with these ingredients?
Instructions
- 1
Chop the banana flower finely and soak it in lemon water for 15 minutes.
- 2
Mix with carrots and herbs.
15 min15:00 - 3
Serve with peanut and soy sauce sauce.
- 4
Balık sosu, lime, şeker, sarımsak ve biberi şeker eriyene kadar karıştırın.
- 5
Muz çiçeğini süzün, protein, otlar ve sosla harmanlayıp fıstıkla servis edin.
- 6
Muz çiçeğini süzdükten sonra kağıt havluyla alın, su kalırsa balık sosu seyrelir.
💡 Tip: Keep the sliced banana blossom in lemon water until the last moment; it stays pale and crisp.
🍽️ Serving suggestion: Serve chilled with extra peanuts and mint.
Nutrition (per serving)
~160
kcal calories
4
g protein
16
g carbs
9
g fat
Protein 10%Carbs 40%Fat 50%
GI 30 · Low GIGL 5 · Low GL
2g
Sugar
2.6g
Fiber
220.4mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Peanut
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Nom Hoa Chuoi make?
This recipe serves 4.How long does Nom Hoa Chuoi take?
Prep 30 minutes, cooking 0 minutes; 30 minutes in total.Is Nom Hoa Chuoi difficult?
This recipe is rated medium.How many calories does Nom Hoa Chuoi have?
Approximately 160 kcal per serving. Protein: 4g, carbs: 16g, fat: 9g.Which allergens does Nom Hoa Chuoi contain?
This recipe contains Peanut, Soy. Check it against your dietary needs.Which cuisine does Nom Hoa Chuoi belong to?
This recipe belongs to Vietnamese cuisine.How many ingredients does Nom Hoa Chuoi need?
This recipe needs 6 ingredients.Is Nom Hoa Chuoi filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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