Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Pırasa Yemeği
Easy 45 min~230 kcal 5/10
🥬
Gomen Wat
An Ethiopian greens stew with collard-like leaves, onion, garlic, ginger, berbere, and spiced butter.
Medium⏱️ 53 min📖 1 min readServes 4~210 kcal🇪🇹 Ethiopian🌍 Full translation
18 min prep 35 min cook
- #One-Pot
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 53 min- Prep18 min
- Cooking35 min
Ingredients
4 servings
Quick:
For the vegetables
- 700 gr Kale
- 1 adet Onion
- 3 diş Garlic
- 1 tatlı kaşığı(~10 ml) Fresh ginger
For the oil
- 2 yemek kaşığı(~30 ml) Butter
- 2 yemek kaşığı(~30 ml) Olive oil
For the spice mix
- 1 çay kaşığı(~5 ml) Berbere spice
- 0.5 çay kaşığı(~2.5 ml) Cumin
General
- 1 çay kaşığı(~5 ml) Salt
For serving
- 1 yemek kaşığı(~15 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Remove the tough ribs and cut the leaves into finger-wide strips.
- 2
Finely chop the onion and crush the garlic and ginger.
- 3
Heat the butter and olive oil and cook the onion for 7 minutes.
7 min07:00 - 4
Add the garlic, ginger, berbere, cumin, and salt and cook for 1 minute until fragrant.
1 min01:00 - 5
Add the kale to the pot, cover, and cook for 20 minutes, stirring occasionally.
20 min20:00 - 6
Uncover and cook for 7 minutes to evaporate liquid, until the leaves are glossy and bright.
7 min07:00 - 7
Finish with lemon juice and serve hot.
💡 Tip: Do not mince the kale too finely; thick strips will not disappear during the long cooking.
🍽️ Serving suggestion: Serve hot as a vegetable side with rice pilaf and optional strained yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~210
kcal calories
6
g protein
18
g carbs
13
g fat
Protein 11%Carbs 34%Fat 55%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Gomen Wat make?
This recipe serves 4.How long does Gomen Wat take?
Prep 18 minutes, cooking 35 minutes; 53 minutes in total.Is Gomen Wat difficult?
This recipe is rated medium.How many calories does Gomen Wat have?
Approximately 210 kcal per serving. Protein: 6g, carbs: 18g, fat: 13g.Which allergens does Gomen Wat contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Gomen Wat belong to?
This recipe belongs to Ethiopian cuisine.How many ingredients does Gomen Wat need?
This recipe needs 10 ingredients.
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