Vegan
What else can I make with these ingredients?🇨🇺
Tostones
Easy 22 min~210 kcal 3/10
🍄
Buckwheat Mushroom Patties
These Russian patties combine buckwheat and mushrooms into a bite with browned edges and a soft center.
Easy⏱️ 59 min📖 1 min readServes 4~188 kcal🇷🇺 Russian🌍 Full translation
18 min prep 10 min cook 31 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 59 min- Prep18 min
- Resting/Marinating31 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Buckwheat
- 250 gr Mushrooms
- 1 adet Onion
- 2 yemek kaşığı(~30 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the buckwheat.
15 min15:00 - 2
Saute the mushrooms and onion and mash them with the buckwheat.
- 3
Shape into patties and cook them in a pan for 6 minutes.
8 min08:00 - 4
Karabuğday, mantar ve tuzu ezerek yoğurun, harç toparlanana kadar bastırın.
- 5
Köfteleri orta ateşte toplam 8 dakika çevirerek pişirin, yüzey tutunca dağılmasın.
8 min08:00
💡 Tip: Letting the mixture rest briefly makes it much easier to shape the patties.
🍽️ Serving suggestion: Serve warm.
Nutrition (per serving)
~188
kcal calories
6
g protein
24
g carbs
7
g fat
Protein 13%Carbs 52%Fat 35%
GI 25 · Low GIGL 6 · Low GL
2.4g
Sugar
6.1g
Fiber
295.5mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Buckwheat Mushroom Patties make?
This recipe serves 4.How long does Buckwheat Mushroom Patties take?
Prep 18 minutes, cooking 10 minutes, including 31 minutes of passive resting; 59 minutes in total.Is Buckwheat Mushroom Patties difficult?
This recipe is rated easy.How many calories does Buckwheat Mushroom Patties have?
Approximately 188 kcal per serving. Protein: 6g, carbs: 24g, fat: 7g.Is Buckwheat Mushroom Patties allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Buckwheat Mushroom Patties belong to?
This recipe belongs to Russian cuisine.How many ingredients does Buckwheat Mushroom Patties need?
This recipe needs 5 ingredients.Is Buckwheat Mushroom Patties filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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