Vegan
What else can I make with these ingredients?
Bulgur Pilavı
Easy 1 hr 3 min~180 kcal 6/10
🍄
Grechka s Gribami
Grechka s Gribami cooks buckwheat with mushroom and onion into a simple, earthy Russian pot dish.
Easy⏱️ 30 min📖 1 min readServes 4~208 kcal🇷🇺 Russian🌍 Full translation
10 min prep 20 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Buckwheat
- 250 g Mushrooms
- 1 Onion
- 1 tbsp(~15 ml) Olive oil
- 2 cup(~400 ml) Water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse and drain the buckwheat.
- 2
Cook the onion and mushrooms in a wide pot for 5 minutes.
5 min05:00 - 3
Add the buckwheat and toast it with the mushroom oil for 2 minutes.
2 min02:00 - 4
Add hot water and salt for the buckwheat, then close the lid.
- 5
Cook the dish for 15 minutes and do not open the lid often so the buckwheat does not fall apart.
15 min15:00
💡 Tip: Toasting the buckwheat briefly before cooking helps the grains stay separate.
🍽️ Serving suggestion: Serve grechka s gribami on a hot plate with the mushroom slices left on top of the buckwheat.
Nutrition (per serving)
~208
kcal calories
7
g protein
28
g carbs
7
g fat
Protein 14%Carbs 55%Fat 31%
GI 25 · Low GIGL 7 · Low GL
2.4g
Sugar
6.1g
Fiber
590.2mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Grechka s Gribami make?
This recipe serves 4.How long does Grechka s Gribami take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Grechka s Gribami difficult?
This recipe is rated easy.How many calories does Grechka s Gribami have?
Approximately 208 kcal per serving. Protein: 7g, carbs: 28g, fat: 7g.Is Grechka s Gribami allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Grechka s Gribami belong to?
This recipe belongs to Russian cuisine.How many ingredients does Grechka s Gribami need?
This recipe needs 6 ingredients.Is Grechka s Gribami filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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