Vegan
What else can I make with these ingredients?
Bulgur Pilavı
Easy 1 hr 3 min~180 kcal 6/10
🍄
Grechka s Gribami
Grechka s Gribami cooks buckwheat with mushroom and onion into a simple, earthy Russian pot dish.
Easy⏱️ 30 min📖 1 min readServes 4~208 kcal🇷🇺 Russian🌍 Full translation
10 min prep 20 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Buckwheat
- 250 gr Mushrooms
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Olive oil
- 2 su bardağı(~400 ml) Water
- 1 çay kaşığı(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Cook the onion and mushrooms for 5 minutes.
- 2
Add the buckwheat and water.
5 min05:00 - 3
Cook the dish for 15 minutes.
2 min02:00 - 4
Karabuğday için sıcak suyu ve tuzu ekleyip kapağı kapatın.
- 5
Yemeği 15 dakika pişirin, karabuğday dağılmasın diye kapağı sık açmayın.
15 min15:00
💡 Tip: Briefly toasting the buckwheat first helps the grains stay separate after cooking.
🍽️ Serving suggestion: Spoon into bowls with pickled cucumber and fresh parsley.
Nutrition (per serving)
~208
kcal calories
7
g protein
28
g carbs
7
g fat
Protein 14%Carbs 55%Fat 31%
GI 25 · Low GIGL 7 · Low GL
2.4g
Sugar
6.1g
Fiber
590.2mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Grechka s Gribami make?
This recipe serves 4.How long does Grechka s Gribami take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Grechka s Gribami difficult?
This recipe is rated easy.How many calories does Grechka s Gribami have?
Approximately 208 kcal per serving. Protein: 7g, carbs: 28g, fat: 7g.Is Grechka s Gribami allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Grechka s Gribami belong to?
This recipe belongs to Russian cuisine.How many ingredients does Grechka s Gribami need?
This recipe needs 6 ingredients.Is Grechka s Gribami filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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