Vegan
What else can I make with these ingredients?
🇨🇳
Tangyuan
Medium 40 min~230 kcal 2/10
🌽
Guanime Dulce
A sweet Puerto Rican cornmeal and ripe plantain packet steamed in leaves with coconut milk, raisins, molasses, and spice.
Medium⏱️ 55 min📖 1 min readServes 8~231 kcal🇵🇷 Puerto Rican
25 min prep 30 min cook
- Vegan
- #Budget-Friendly
🌽
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep25 min
- Cooking30 min
Ingredients
8 servings
Quick:
- 2 glass(~400 ml) Mısır unu
- 2 pcs Olgun plantain
- 1.5 glass(~300 ml) Hindistan cevizi sütü
- 0.5 glass(~100 ml) Kuru üzüm
- 3 tbsp(~45 ml) Pekmez
- 3 tbsp(~45 ml) Esmer şeker
- 1 tsp(~5 ml) Vanilya
- 0.5 tsp(~2.5 ml) Anason tohumu
- 0.5 tsp(~2.5 ml) Tuz
- 8 piece Muz yaprağı
What else can I make with these ingredients?
Instructions
- 1
Olgun plantainleri ezip püre yapın.
- 2
Mısır unu, Hindistan cevizi sütü, pekmez, esmer şeker, vanilya, anason ve tuzu karıştırın.
- 3
Plantain püresi ve kuru üzümü ekleyip koyu hamur hazırlayın.
- 4
Muz yapraklarını sıcak sudan geçirip esnetin.
1 min01:00 - 5
Hamuru yapraklara paylaştırıp küçük paketler halinde sarın.
- 6
Paketleri buharda 30 dakika pişirin.
30 min30:00 - 7
Ilık hale gelince yaprakları açıp servis edin.
💡 Tip: Hamur kaşıkla alınacak kadar koyu olmalı; fazla sıvı paketlerin içinde yayılır ve guanime şeklini kaybeder.
🍽️ Serving suggestion: Guanime dulceyi tarçın serpip kahve ya da zencefil çayı yanında ılık servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~231
kcal calories
3
g protein
48
g carbs
3
g fat
Protein 5%Carbs 83%Fat 12%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Community Adaptations (0)
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FAQ
How many servings does Guanime Dulce make?
This recipe serves 8.How long does Guanime Dulce take?
Prep 25 minutes, cooking 30 minutes; 55 minutes in total.Is Guanime Dulce difficult?
This recipe is rated medium.How many calories does Guanime Dulce have?
Approximately 231 kcal per serving. Protein: 3g, carbs: 48g, fat: 3g.Is Guanime Dulce allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Guanime Dulce belong to?
This recipe belongs to Puerto Rican cuisine.How many ingredients does Guanime Dulce need?
This recipe needs 10 ingredients.
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