Vegan
What else can I make with these ingredients?
🇨🇳
Tangyuan
Medium 40 min~230 kcal 2/10
🌽
Guanime Dulce
A sweet Puerto Rican cornmeal and ripe plantain packet steamed in leaves with coconut milk, raisins, molasses, and spice.
Medium⏱️ 55 min📖 1 min readServes 8~231 kcal🇵🇷 Puerto Rican🌍 Full translation
25 min prep 30 min cook
- Vegan
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep25 min
- Cooking30 min
Ingredients
8 servings
Quick:
- 2 cup(~400 ml) Cornmeal
- 2 Ripe plantains
- 1.5 cup(~300 ml) Coconut milk
- 0.5 cup(~100 ml) Raisins
- 3 tbsp(~45 ml) Molasses
- 3 tbsp(~45 ml) Brown sugar
- 1 tsp(~5 ml) Vanilla
- 0.5 tsp(~2.5 ml) Anise seeds
- 0.5 tsp(~2.5 ml) Salt
- 8 piece Banana leaf
What else can I make with these ingredients?
Instructions
- 1
Mash the ripe plantains into a puree.
- 2
Mix the cornmeal, coconut milk, molasses, brown sugar, vanilla, anise, and salt.
- 3
Add the plantain puree and raisins to make a thick dough.
- 4
Pass the banana leaves through hot water to make them flexible.
1 min01:00 - 5
Divide the dough among the leaves and wrap into small parcels.
- 6
Steam the parcels for 30 minutes.
30 min30:00 - 7
Open the leaves once warm and serve.
💡 Tip: The dough should be thick enough to scoop with a spoon; too much liquid spreads inside the parcels and guanime loses its shape.
🍽️ Serving suggestion: Serve guanime dulce warm with a sprinkle of cinnamon alongside coffee or ginger tea.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~231
kcal calories
3
g protein
48
g carbs
3
g fat
Protein 5%Carbs 83%Fat 12%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Guanime Dulce make?
This recipe serves 8.How long does Guanime Dulce take?
Prep 25 minutes, cooking 30 minutes; 55 minutes in total.Is Guanime Dulce difficult?
This recipe is rated medium.How many calories does Guanime Dulce have?
Approximately 231 kcal per serving. Protein: 3g, carbs: 48g, fat: 3g.Is Guanime Dulce allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Guanime Dulce belong to?
This recipe belongs to Puerto Rican cuisine.How many ingredients does Guanime Dulce need?
This recipe needs 10 ingredients.
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