Vegan
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🇬🇷
Revithokeftedes
Medium 50 min~230 kcal 4/10
🍌
Guineitos en Escabeche
Puerto Rican pickled green bananas marinated with olive oil, vinegar, garlic, onion, bay leaf, and peppercorns.
Easy⏱️ 40 min📖 1 min readServes 6~240 kcal🇵🇷 Puerto Rican🌍 Full translation
20 min prep 20 min cook
- Vegan
- #Low Calorie
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep20 min
- Cooking20 min
Ingredients
6 servings
Quick:
Sebze
- 8 Green bananas
Marine
- 0.5 cup(~100 ml) Olive oil
- 0.3 cup(~60 ml) White vinegar
- 1 Onion
- 4 clove Garlic
Aroma
- 2 Bay leaves
- 1 tsp(~5 ml) Black peppercorns
Baharat
- 1.3 dessert spoon(~13 ml) Salt
Servis
- 0.3 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Trim the ends of the green bananas, score the skins, and boil in salted water.
15 min15:00 - 2
Peel the bananas and cut into thick rounds.
5 min05:00 - 3
Heat the olive oil, vinegar, onion, garlic, bay leaves, and peppercorns.
7 min07:00 - 4
Mix the banana slices with the hot marinade.
3 min03:00 - 5
Rest the mixture at room temperature for 10 minutes.
10 min10:00 - 6
Add parsley and serve warm or cold.
2 min02:00
💡 Tip: Do not overboil the green bananas; firm slices absorb the escabeche marinade without falling apart.
🍽️ Serving suggestion: Serve cold as an appetizer, with plain rice or grilled vegetables if desired.
Nutrition (per serving)
~240
kcal calories
3
g protein
36
g carbs
10
g fat
Protein 5%Carbs 59%Fat 36%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Guineitos en Escabeche make?
This recipe serves 6.How long does Guineitos en Escabeche take?
Prep 20 minutes, cooking 20 minutes; 40 minutes in total.Is Guineitos en Escabeche difficult?
This recipe is rated easy.How many calories does Guineitos en Escabeche have?
Approximately 240 kcal per serving. Protein: 3g, carbs: 36g, fat: 10g.Is Guineitos en Escabeche allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Guineitos en Escabeche belong to?
This recipe belongs to Puerto Rican cuisine.How many ingredients does Guineitos en Escabeche need?
This recipe needs 9 ingredients.
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