Vegan
What else can I make with these ingredients?
🇬🇷
Revithokeftedes
Medium 50 min~230 kcal 4/10
🍌
Guineitos en Escabeche
Puerto Rican pickled green bananas marinated with olive oil, vinegar, garlic, onion, bay leaf, and peppercorns.
Easy⏱️ 40 min📖 1 min readServes 6~240 kcal🇵🇷 Puerto Rican
20 min prep 20 min cook
- Vegan
- #Low Calorie
- #Budget-Friendly
🍌
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep20 min
- Cooking20 min
Ingredients
6 servings
Quick:
Sebze
- 8 pcs Yeşil muz
Marine
- 0.5 glass(~100 ml) Zeytinyağı
- 0.3 glass(~60 ml) Beyaz sirke
- 1 pcs Kuru soğan
- 4 clove Sarımsak
Aroma
- 2 pcs Defne yaprağı
- 1 tsp(~5 ml) Tane karabiber
Baharat
- 1.3 dessert spoon(~13 ml) Tuz
Servis
- 0.3 bunch Maydanoz
What else can I make with these ingredients?
Instructions
- 1
Yeşil muzların uçlarını kes, kabuklarını çizip tuzlu suda haşla.
15 min15:00 - 2
Muzları soyup kalın yuvarlak dilimlere ayır.
5 min05:00 - 3
Zeytinyağı, sirke, soğan, sarımsak, defne ve karabiberi ısıt.
7 min07:00 - 4
Muz dilimlerini sıcak marineyle karıştır.
3 min03:00 - 5
Karışımı oda sıcaklığında 10 dakika dinlendir.
10 min10:00 - 6
Maydanoz ekleyip ılık ya da soğuk servis et.
2 min02:00
💡 Tip: Yeşil muzları fazla haşlamayın; dilimler diri kalırsa escabeche sosunu emerken dağılmaz.
🍽️ Serving suggestion: Soğuk meze olarak servis edin, yanında sade pilav veya ızgara balık kullanılabilir.
Nutrition (per serving)
~240
kcal calories
3
g protein
36
g carbs
10
g fat
Protein 5%Carbs 59%Fat 36%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Guineitos en Escabeche make?
This recipe serves 6.How long does Guineitos en Escabeche take?
Prep 20 minutes, cooking 20 minutes; 40 minutes in total.Is Guineitos en Escabeche difficult?
This recipe is rated easy.How many calories does Guineitos en Escabeche have?
Approximately 240 kcal per serving. Protein: 3g, carbs: 36g, fat: 10g.Is Guineitos en Escabeche allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Guineitos en Escabeche belong to?
This recipe belongs to Puerto Rican cuisine.How many ingredients does Guineitos en Escabeche need?
This recipe needs 9 ingredients.
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