Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Trileçe
Medium 5 hr~360 kcal 2/10
🍡
Gulab Jamun
A South Asian sweet that fries milk-dough balls, then soaks them in rose-scented syrup until soft, glossy, and syrup-heavy.
Medium⏱️ 1 hr 20 min📖 1 min readServes 8~280 kcal🇮🇳 Indian🌍 Full translation
35 min prep 25 min cook 20 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep35 min
- Resting/Marinating20 min
- Cooking25 min
Ingredients
8 servings
Quick:
For the dough
- 1.5 su bardağı(~300 ml) Milk powder
- 3 yemek kaşığı(~45 ml) Flour
- 3 yemek kaşığı(~45 ml) Yogurt
For the syrup
- 2 su bardağı(~400 ml) Sugar
- 2 su bardağı(~400 ml) Water
- 1 yemek kaşığı(~15 ml) Rose water
- 0.5 çay kaşığı(~2.5 ml) Baking powder
- 2 yemek kaşığı(~30 ml) Ghee
- 2 su bardağı(~400 ml) Frying oil
- 2 adet Cardamom
What else can I make with these ingredients?
Instructions
- 1
Sift the milk powder, flour, and baking powder, then mix with cardamom.
- 2
Add yogurt and ghee to make a soft dough, without over-kneading.
- 3
Roll the dough into small smooth balls with no cracks.
- 4
Boil the sugar, water, and rose water for 10 minutes to make the syrup.
10 min10:00 - 5
Fry the balls in controlled medium-hot oil for 8 minutes.
8 min08:00 - 6
Soak the fried balls in warm syrup for 20 minutes.
20 min20:00
💡 Tip: Fry the balls over medium heat; if the outside darkens too quickly, the center stays doughy.
🍽️ Serving suggestion: Serve warm in the syrup.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~280
kcal calories
4
g protein
46
g carbs
6
g fat
Protein 6%Carbs 72%Fat 22%
GI 49 · Low GIGL 23 · High GL
42.7g
Sugar
0.1g
Fiber
5.1mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Gulab Jamun make?
This recipe serves 8.How long does Gulab Jamun take?
Prep 35 minutes, cooking 25 minutes, including 20 minutes of passive resting; 80 minutes in total.Is Gulab Jamun difficult?
This recipe is rated medium.How many calories does Gulab Jamun have?
Approximately 280 kcal per serving. Protein: 4g, carbs: 46g, fat: 6g.Which allergens does Gulab Jamun contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Gulab Jamun belong to?
This recipe belongs to Indian cuisine.How many ingredients does Gulab Jamun need?
This recipe needs 10 ingredients.Is Gulab Jamun filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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