What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🎃
Hakkari Pumpkin Doleme
Bulgur meatballs simmer with pumpkin, onion, mint, and a gently sweet broth.
Medium⏱️ 1 hr 15 min📖 1 min readServes 6~430 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 35 min cook 5 min rest
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep35 min
- Resting/Marinating5 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 350 g Ground beef
- 1.5 glass(~300 ml) Fine bulgur
- 700 g Pumpkin
- 4 pcs Onions
- 2 tbsp(~30 ml) Granulated sugar
- 1 dessert spoon(~10 ml) Dried mint
- 1 tsp(~5 ml) Cumin
- 1 tsp(~5 ml) Red pepper flakes
- 3 tbsp(~45 ml) Vegetable oil
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Knead the ground beef, fine bulgur, egg, cumin, red pepper flakes and salt for 8 minutes.
8 min08:00 - 2
Divide the mixture into walnut-sized meatballs.
- 3
Cut the pumpkin into large cubes and slice the onions into half-moons.
- 4
Layer the oil, onions and pumpkin in the pot.
- 5
Place the meatballs on top of the pumpkin and sprinkle with sugar and mint.
- 6
Add 1.5 cups hot water, cover and cook for 30 minutes.
30 min30:00 - 7
Rest the pot for 5 minutes and serve without breaking the pieces apart.
5 min05:00
💡 Tip: Placing the meatballs gently on top of the pumpkin keeps them from falling apart in the pot.
🍽️ Serving suggestion: Serve hot in a deep plate with yogurt and dried mint.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~430
kcal calories
22
g protein
54
g carbs
14
g fat
Protein 20%Carbs 50%Fat 30%
GI 45 · Low GIGL 24 · High GL
7.4g
Sugar
2.1g
Fiber
836.5mg
Sodium
5.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hakkari Pumpkin Doleme make?
This recipe serves 6.How long does Hakkari Pumpkin Doleme take?
Prep 35 minutes, cooking 35 minutes, including 5 minutes of passive resting; 75 minutes in total.Is Hakkari Pumpkin Doleme difficult?
This recipe is rated medium.How many calories does Hakkari Pumpkin Doleme have?
Approximately 430 kcal per serving. Protein: 22g, carbs: 54g, fat: 14g.Which allergens does Hakkari Pumpkin Doleme contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Hakkari Pumpkin Doleme need?
This recipe needs 10 ingredients.Is Hakkari Pumpkin Doleme filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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