What else can I make with these ingredients?
This recipe may contain allergensIspanaklı Börek
Medium 1 hr 18 min~360 kcal 6/10
🐟
Hamsi Kuşusu
Samsun's Hamsi Kuşusu fries chopped anchovy with onion into crisp little Black Sea fritters.
Medium⏱️ 28 min📖 1 min readServes 4~246 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 10 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep18 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 350 g Anchovy fillets
- 1 pcs Onion
- 1 pcs Egg
- 0.5 glass(~100 ml) Corn flour
- 3 tbsp(~45 ml) Neutral oil
What else can I make with these ingredients?
Instructions
- 1
Mix the anchovies, onion, and egg.
- 2
Shape the mixture into small pieces.
- 3
Fry the pieces in a pan for 8 minutes.
- 4
Parçaları tavaya aralıklı yerleştirin, birbirine yapışmasın diye boşluk bırakın.
- 5
Toplam 8 dakika kızartın.
8 min08:00
💡 Tip: Chopping the anchovies finely helps the mixture shape easily in the pan.
🍽️ Serving suggestion: Offer with roka salad and lemon wedges on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~246
kcal calories
18
g protein
12
g carbs
14
g fat
Protein 29%Carbs 20%Fat 51%
GI 20 · Low GIGL 2 · Low GL
1.3g
Sugar
1.6g
Fiber
96.6mg
Sodium
3.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Egg
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hamsi Kuşusu make?
This recipe serves 4.How long does Hamsi Kuşusu take?
Prep 18 minutes, cooking 10 minutes; 28 minutes in total.Is Hamsi Kuşusu difficult?
This recipe is rated medium.How many calories does Hamsi Kuşusu have?
Approximately 246 kcal per serving. Protein: 18g, carbs: 12g, fat: 14g.Which allergens does Hamsi Kuşusu contain?
This recipe contains Egg, Seafood. Check it against your dietary needs.How many ingredients does Hamsi Kuşusu need?
This recipe needs 5 ingredients.Is Hamsi Kuşusu filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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