What else can I make with these ingredients?
This recipe may contain allergens
Fava
Easy 1 hr 20 min~168 kcal 4/10
🥗
Anchovy Pastrami Salad
This Trabzon salad pairs cured anchovy with arugula and onion for a sharp Black Sea mezze plate.
Easy⏱️ 12 min📖 1 min readServes 4~142 kcal🇹🇷 Turkish🌍 Full translation
12 min prep
- #Under 30 min
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 12 min- Prep12 min
Ingredients
4 servings
Quick:
- 180 g Anchovy pastirma
- 1 bunch Arugula
- 1 Red onion
- 1 tbsp(~15 ml) Lemon juice
- 1 tbsp(~15 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Cut the anchovy pastirma into thin strips and separate any pieces that are too salty.
- 2
Wash and dry the arugula, then slice the red onion thinly for salad.
- 3
Briefly whisk the lemon juice and olive oil into a bright salad dressing.
30 sec00:30 - 4
Lightly toss the arugula and onion with the dressing, then place the anchovy strips on top.
- 5
Serve the salad cool and do not add extra dressing, so the anchovy salt does not overpower the greens.
💡 Tip: Letting the onion sit briefly in lemon softens its sharp bite in the salad.
🍽️ Serving suggestion: Serve cool with lemon wedges and toasted bread alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~142
kcal calories
12
g protein
4
g carbs
9
g fat
Protein 33%Carbs 11%Fat 56%
GI 8 · Low GIGL 0 · Low GL
1.3g
Sugar
0.6g
Fiber
292mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Anchovy Pastrami Salad make?
This recipe serves 4.How long does Anchovy Pastrami Salad take?
Prep 12 minutes, cooking 0 minutes; 12 minutes in total.Is Anchovy Pastrami Salad difficult?
This recipe is rated easy.How many calories does Anchovy Pastrami Salad have?
Approximately 142 kcal per serving. Protein: 12g, carbs: 4g, fat: 9g.Which allergens does Anchovy Pastrami Salad contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Anchovy Pastrami Salad need?
This recipe needs 7 ingredients.Is Anchovy Pastrami Salad filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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