What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🐟
Baked Rice with Anchovy and Zucchini
This Rize-style oven pilaf combines anchovy, zucchini, and rice in a light coastal main.
Medium⏱️ 44 min📖 1 min readServes 4~304 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 22 min cook 8 min rest
- #For Guests
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 44 min- Prep14 min
- Resting/Marinating8 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 250 g Anchovy fillets
- 1.5 cup(~300 ml) Rice
- 2 Zucchini
- 2.5 cup(~500 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Wash the rice until the water runs clear, then drain.
- 2
Cut the zucchini into small cubes.
- 3
Mix the rice, zucchini, and hot water in a baking dish.
- 4
Arrange the anchovies in a single layer over the pilaf, covering the surface so the rice cooks evenly.
- 5
Bake the dish in a 190°C oven for 22 minutes.
22 min22:00 - 6
Rest the pilaf for 8 minutes and serve without disturbing the anchovies.
8 min08:00
💡 Tip: Slicing the zucchini thinly reduces the excess water it releases into the pilaf.
🍽️ Serving suggestion: Serve hot with lemon wedges and green salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~304
kcal calories
19
g protein
28
g carbs
12
g fat
Protein 26%Carbs 38%Fat 36%
GI 29 · Low GIGL 8 · Low GL
2.5g
Sugar
2g
Fiber
71.6mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Baked Rice with Anchovy and Zucchini make?
This recipe serves 4.How long does Baked Rice with Anchovy and Zucchini take?
Prep 14 minutes, cooking 22 minutes, including 8 minutes of passive resting; 44 minutes in total.Is Baked Rice with Anchovy and Zucchini difficult?
This recipe is rated medium.How many calories does Baked Rice with Anchovy and Zucchini have?
Approximately 304 kcal per serving. Protein: 19g, carbs: 28g, fat: 12g.Which allergens does Baked Rice with Anchovy and Zucchini contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Baked Rice with Anchovy and Zucchini need?
This recipe needs 4 ingredients.Is Baked Rice with Anchovy and Zucchini filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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