What else can I make with these ingredients?
This recipe may contain allergens
Tavuklu Noodle
Easy 30 min~520 kcal 9/10
🐟
Giresun Anchovy Kale Sauté
This Giresun pan dish joins kale with anchovies for a salty, green, coastal plate full of Black Sea character.
Easy⏱️ 30 min📖 1 min readServes 4~198 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 16 min cook
- #High Protein
- #Under 30 min
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep14 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 250 g Anchovy fillets
- 1 bunch Black cabbage greens
- 1 pcs Onion
- 1 tbsp(~15 ml) Olive oil
- 1 tbsp(~15 ml) Cornmeal
What else can I make with these ingredients?
Instructions
- 1
Saute the onion in the olive oil for 4 minutes.
- 2
Add the kale and the cornmeal and saute for 5 minutes.
4 min04:00 - 3
Stir in the anchovies and cook for 6 minutes more.
5 min05:00 - 4
Hamsileri tavaya katıp karalahana arasında nazikçe dağıtın.
- 5
Yemeği 6 dakika pişirin, hamsi dağılmasın diye fazla karıştırmayın.
6 min06:00
💡 Tip: Avoid cooking the kale too long if you want to keep its bright color.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~198
kcal calories
16
g protein
8
g carbs
11
g fat
Protein 33%Carbs 16%Fat 51%
GI 24 · Low GIGL 2 · Low GL
1.2g
Sugar
0.6g
Fiber
56.3mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Giresun Anchovy Kale Sauté make?
This recipe serves 4.How long does Giresun Anchovy Kale Sauté take?
Prep 14 minutes, cooking 16 minutes; 30 minutes in total.Is Giresun Anchovy Kale Sauté difficult?
This recipe is rated easy.How many calories does Giresun Anchovy Kale Sauté have?
Approximately 198 kcal per serving. Protein: 16g, carbs: 8g, fat: 11g.Which allergens does Giresun Anchovy Kale Sauté contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Giresun Anchovy Kale Sauté need?
This recipe needs 5 ingredients.Is Giresun Anchovy Kale Sauté filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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