What else can I make with these ingredients?
This recipe may contain allergens
Çılbır
Medium 18 min~300 kcal 6/10
🐟
Anchovy Corn Bread Toast
This Samsun-style breakfast toasts corn bread with anchovy and melting cheese for a hearty start.
Medium⏱️ 24 min📖 1 min readServes 2~332 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 12 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 24 min- Prep12 min
- Cooking12 min
Ingredients
2 servings
Quick:
- 220 g Anchovy fillets
- 4 slice Corn bread
- 80 g Kashar cheese
- 0.5 bunch Arugula
- 1 tbsp(~15 ml) Butter
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Pat 220 g of anchovy fillets dry and salt them, so they do not release water in the pan.
- 2
Melt the butter over medium heat and cook the anchovies for 4 minutes.
4 min04:00 - 3
Toast the corn bread slices in the same pan for 2 minutes so the fish oil gives them aroma.
2 min02:00 - 4
Divide the kashar cheese over the hot bread and close the lid so it melts.
- 5
Place the anchovies and arugula between the bread slices and serve immediately.
💡 Tip: Letting the anchovies rest for 1 minute after they leave the pan makes it easier to place them without soaking the bread.
🍽️ Serving suggestion: Serve with fresh arugula leaves on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~332
kcal calories
23
g protein
20
g carbs
17
g fat
Protein 28%Carbs 25%Fat 47%
GI 22 · Low GIGL 4 · Low GL
0.6g
Sugar
0g
Fiber
975.7mg
Sodium
12.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Anchovy Corn Bread Toast make?
This recipe serves 2.How long does Anchovy Corn Bread Toast take?
Prep 12 minutes, cooking 12 minutes; 24 minutes in total.Is Anchovy Corn Bread Toast difficult?
This recipe is rated medium.How many calories does Anchovy Corn Bread Toast have?
Approximately 332 kcal per serving. Protein: 23g, carbs: 20g, fat: 17g.Which allergens does Anchovy Corn Bread Toast contain?
This recipe contains Milk, Seafood. Check it against your dietary needs.How many ingredients does Anchovy Corn Bread Toast need?
This recipe needs 6 ingredients.Is Anchovy Corn Bread Toast filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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