What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🐟
Anchovy Rice Pilaf with Corn
This Giresun-style pilaf combines rice, corn, and anchovies into a bright coastal main.
Medium⏱️ 50 min📖 1 min readServes 4~292 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 18 min cook 18 min rest
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep14 min
- Resting/Marinating18 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 250 g anchovy fillets
- 1.5 glass(~300 ml) rice
- 1 glass(~200 ml) corn kernels
- 2.5 glass(~500 ml) water
What else can I make with these ingredients?
Instructions
- 1
Rinse and drain the rice, then rest for 10 minutes.
10 min10:00 - 2
Put the corn kernels and rice in the pot.
- 3
Add hot water and start cooking the pilaf for 8 minutes.
8 min08:00 - 4
Arrange the cleaned anchovies on top without stirring, so the fish does not fall apart.
- 5
Cover and cook for 12 minutes more.
12 min12:00 - 6
Rest the pilaf for 8 minutes and serve with a wide spoon.
8 min08:00
💡 Tip: Adding the anchovies in the last 8 minutes prevents them from breaking into the pilaf.
🍽️ Serving suggestion: Serve hot with arugula salad and lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~292
kcal calories
18
g protein
28
g carbs
11
g fat
Protein 25%Carbs 40%Fat 35%
GI 42 · Low GIGL 12 · Medium GL
3.2g
Sugar
2g
Fiber
71.3mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Anchovy Rice Pilaf with Corn make?
This recipe serves 4.How long does Anchovy Rice Pilaf with Corn take?
Prep 14 minutes, cooking 18 minutes, including 18 minutes of passive resting; 50 minutes in total.Is Anchovy Rice Pilaf with Corn difficult?
This recipe is rated medium.How many calories does Anchovy Rice Pilaf with Corn have?
Approximately 292 kcal per serving. Protein: 18g, carbs: 28g, fat: 11g.Which allergens does Anchovy Rice Pilaf with Corn contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Anchovy Rice Pilaf with Corn need?
This recipe needs 4 ingredients.Is Anchovy Rice Pilaf with Corn filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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