What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🐟
Hamsili Pilaf
A Black Sea specialty, hamsili pilaf bakes rice inside a shell of anchovies for a dish that feels both coastal and celebratory.
Medium⏱️ 1 hr 22 min📖 1 min readServes 6~344 kcal🇹🇷 Turkish🌍 Full translation
30 min prep 42 min cook 10 min rest
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Timeline
Total 1 h 22 min- Prep30 min
- Resting/Marinating10 min
- Cooking42 min
Ingredients
6 servings
Quick:
- 700 g Anchovies
- 1.5 glass(~300 ml) Rice
- 2 pcs Onions
- 35 g Butter
- 2 tbsp(~30 ml) Currants
- 0.3 bunch Dill
- 1 tsp(~5 ml) Salt
- 0.5 bunch Arugula
What else can I make with these ingredients?
Instructions
- 1
Prepare an inner pilaf with the rice, onions, butter, currants, and salt.
- 2
Line the mold with the cleaned anchovies and place the pilaf and dill inside.
12 min12:00 - 3
Cover the top with the remaining anchovies and bake at 190°C for 30 minutes.
- 4
Serve the hamsili pilaf hot with arugula.
- 5
Kalan hamsilerle üstünü kapatıp kenarları içe kıvırın.
- 6
Artvin pilavını 190°C fırında 30 dakika pişirin.
30 min30:00 - 7
Pilavı 10 dakika dinlendirip kalıptan ters çevirin.
10 min10:00
💡 Tip: Packing the anchovies closely helps the pilaf hold its shape when sliced.
🍽️ Serving suggestion: Serve hot with a rocket salad on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~344
kcal calories
18
g protein
30
g carbs
16
g fat
Protein 21%Carbs 36%Fat 43%
GI 49 · Low GIGL 15 · Medium GL
5g
Sugar
1.6g
Fiber
532.1mg
Sodium
4.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hamsili Pilaf make?
This recipe serves 6.How long does Hamsili Pilaf take?
Prep 30 minutes, cooking 42 minutes, including 10 minutes of passive resting; 82 minutes in total.Is Hamsili Pilaf difficult?
This recipe is rated medium.How many calories does Hamsili Pilaf have?
Approximately 344 kcal per serving. Protein: 18g, carbs: 30g, fat: 16g.Which allergens does Hamsili Pilaf contain?
This recipe contains Milk, Seafood. Check it against your dietary needs.How many ingredients does Hamsili Pilaf need?
This recipe needs 8 ingredients.Is Hamsili Pilaf filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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