What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🐟
Rize Anchovy Pilaf
This Black Sea specialty wraps seasoned rice with fresh anchovies, then bakes it into a festive seafood pilaf.
Hard⏱️ 1 hr 25 min📖 1 min readServes 6~338 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 42 min cook 8 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 25 min- Prep35 min
- Resting/Marinating8 min
- Cooking42 min
Ingredients
6 servings
Quick:
- 700 g Anchovies
- 2 cup(~400 ml) Rice
- 1 Onion
- 2 tbsp(~30 ml) Currants
- 2 tbsp(~30 ml) Pine nuts
What else can I make with these ingredients?
Instructions
- 1
Clean the anchovies, remove the bones, and pat them dry.
- 2
Partly cook the inner rice pilaf with rice, onion, and seasonings.
12 min12:00 - 3
Line the bottom of the tray tightly with anchovies, leaving no gaps so the rice does not stick to the tray.
- 4
Spread the rice over the anchovies and cover with the remaining anchovies.
- 5
Bake for 30 minutes in a 190°C oven.
30 min30:00 - 6
Rest the tray for 8 minutes and serve with a wide spatula.
8 min08:00
💡 Tip: Carefully removing the bones from the anchovies helps the rice hold together during serving.
🍽️ Serving suggestion: Serve hot with arugula salad on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~338
kcal calories
19
g protein
32
g carbs
14
g fat
Protein 23%Carbs 39%Fat 38%
GI 49 · Low GIGL 16 · Medium GL
4.4g
Sugar
1.7g
Fiber
107.2mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Tree nuts
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Rize Anchovy Pilaf make?
This recipe serves 6.How long does Rize Anchovy Pilaf take?
Prep 35 minutes, cooking 42 minutes, including 8 minutes of passive resting; 85 minutes in total.Is Rize Anchovy Pilaf difficult?
This recipe is rated hard.How many calories does Rize Anchovy Pilaf have?
Approximately 338 kcal per serving. Protein: 19g, carbs: 32g, fat: 14g.Which allergens does Rize Anchovy Pilaf contain?
This recipe contains Tree nuts, Seafood. Check it against your dietary needs.How many ingredients does Rize Anchovy Pilaf need?
This recipe needs 5 ingredients.Is Rize Anchovy Pilaf filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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