What else can I make with these ingredients?
This recipe may contain allergens
Pırasa Yemeği
Easy 45 min~230 kcal 5/10
🐟
Anchovy and Leek Skillet
This Sinop-style skillet combines leek, anchovy, and corn flour in a simple coastal pan.
Medium⏱️ 30 min📖 1 min readServes 4~238 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 16 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep14 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 300 g Anchovy fillets
- 2 pcs Leeks
- 2 tbsp(~30 ml) Cornmeal
- 2 tbsp(~30 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Cook Anchovy fillets with Leeks for 5 minutes.
- 2
Add Cornmeal and Olive oil, keeping the mixture evenly coated.
5 min05:00 - 3
Finish with Lemon juice and serve hot.
- 4
Tavayı karıştırmadan 5 dakika pişirin, taban dağılmasın diye kabuk tutsun.
5 min05:00 - 5
Limon suyunu gezdirip 4 dakika daha pişirin.
4 min04:00 - 6
Tavayı 3 dakika bekletip dilimleyerek servis edin.
3 min03:00
💡 Tip: Keeping anchovy fillets in even pieces helps it cook at the same pace as leeks.
🍽️ Serving suggestion: Serve hot with lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~238
kcal calories
19
g protein
13
g carbs
12
g fat
Protein 32%Carbs 22%Fat 46%
GI 35 · Low GIGL 5 · Low GL
1.9g
Sugar
1.1g
Fiber
75.3mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Anchovy and Leek Skillet make?
This recipe serves 4.How long does Anchovy and Leek Skillet take?
Prep 14 minutes, cooking 16 minutes; 30 minutes in total.Is Anchovy and Leek Skillet difficult?
This recipe is rated medium.How many calories does Anchovy and Leek Skillet have?
Approximately 238 kcal per serving. Protein: 19g, carbs: 13g, fat: 12g.Which allergens does Anchovy and Leek Skillet contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Anchovy and Leek Skillet need?
This recipe needs 5 ingredients.Is Anchovy and Leek Skillet filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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