What else can I make with these ingredients?
This recipe may contain allergens
Pırasa Yemeği
Easy 45 min~230 kcal 5/10
🐟
Anchovy and Leek Skillet
This Sinop-style skillet combines leek, anchovy, and corn flour in a simple coastal pan.
Medium⏱️ 30 min📖 1 min readServes 4~238 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 16 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep14 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 300 g Anchovy fillets
- 2 Leeks
- 2 tbsp(~30 ml) Corn flour
- 2 tbsp(~30 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Slice the leeks into thin rings and wash them.
- 2
Soften the leeks in olive oil for 5 minutes.
5 min05:00 - 3
Add the anchovies and corn flour, then spread them across the pan.
- 4
Cook the pan for 5 minutes without stirring, so the base forms a crust and does not fall apart.
5 min05:00 - 5
Drizzle with lemon juice and cook for 4 more minutes.
4 min04:00 - 6
Let the pan rest for 3 minutes, then slice and serve.
3 min03:00
💡 Tip: Slicing the leeks into thin half moons helps them soften in the same time as the anchovies and bind together in the pan.
🍽️ Serving suggestion: Serve hot with lemon wedges on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~238
kcal calories
19
g protein
13
g carbs
12
g fat
Protein 32%Carbs 22%Fat 46%
GI 35 · Low GIGL 5 · Low GL
1.9g
Sugar
1.1g
Fiber
75.3mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Anchovy and Leek Skillet make?
This recipe serves 4.How long does Anchovy and Leek Skillet take?
Prep 14 minutes, cooking 16 minutes; 30 minutes in total.Is Anchovy and Leek Skillet difficult?
This recipe is rated medium.How many calories does Anchovy and Leek Skillet have?
Approximately 238 kcal per serving. Protein: 19g, carbs: 13g, fat: 12g.Which allergens does Anchovy and Leek Skillet contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Anchovy and Leek Skillet need?
This recipe needs 5 ingredients.Is Anchovy and Leek Skillet filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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