What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🐟
Anchovy Pilaf with Fresh Peas
This Samsun-style pilaf combines rice, peas, and anchovies into a fragrant coastal main.
Medium⏱️ 42 min📖 1 min readServes 4~288 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 18 min cook 8 min rest
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 42 min- Prep16 min
- Resting/Marinating8 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 250 g Anchovy fillets
- 1.5 cup(~300 ml) Rice
- 1 cup(~200 ml) Fresh peas
- 1 Onion
- 2.5 cup(~500 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Finely chop the onion and turn it in the pot for 3 minutes.
3 min03:00 - 2
Rinse the rice and add it to the pot with the peas.
- 3
Add hot water and cook the pilaf for 8 minutes.
8 min08:00 - 4
Arrange the anchovies over the pilaf and do not stir the rice, so the fish does not break apart.
- 5
Cook covered for 14 minutes.
14 min14:00 - 6
Rest the pilaf for 8 minutes and serve without crushing the peas.
8 min08:00
💡 Tip: Adding the anchovies during the final 8 minutes of the pilaf helps them stay intact.
🍽️ Serving suggestion: Rest for 5 minutes before serving, drizzle extra virgin olive oil over the top, and add a lemon wedge on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~288
kcal calories
19
g protein
27
g carbs
11
g fat
Protein 27%Carbs 38%Fat 35%
GI 35 · Low GIGL 9 · Low GL
1.3g
Sugar
1.4g
Fiber
64.9mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Anchovy Pilaf with Fresh Peas make?
This recipe serves 4.How long does Anchovy Pilaf with Fresh Peas take?
Prep 16 minutes, cooking 18 minutes, including 8 minutes of passive resting; 42 minutes in total.Is Anchovy Pilaf with Fresh Peas difficult?
This recipe is rated medium.How many calories does Anchovy Pilaf with Fresh Peas have?
Approximately 288 kcal per serving. Protein: 19g, carbs: 27g, fat: 11g.Which allergens does Anchovy Pilaf with Fresh Peas contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Anchovy Pilaf with Fresh Peas need?
This recipe needs 5 ingredients.Is Anchovy Pilaf with Fresh Peas filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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