Vegetarian
What else can I make with these ingredients?
🇮🇳
Samosa
Medium 1 hr 25 min~240 kcal 4/10
🟢
Hara Bhara Kabab
A bright green Indian vegetarian patty made with spinach, peas, potatoes, chickpea flour, herbs, and spices.
Easy⏱️ 38 min📖 1 min readServes 4~210 kcal🇮🇳 Indian
20 min prep 18 min cook
- #Kid-Friendly
- #Low Calorie
- Vegetarian
🟢
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep20 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 250 g Ispanak
- 1 glass(~200 ml) Bezelye
- 2 pcs Haşlanmış patates
- 3 tbsp(~45 ml) Nohut unu
- 0.3 bunch Taze kişniş
- 1 pcs Yeşil biber
- 1 tsp(~5 ml) Zencefil
- 1 tsp(~5 ml) Garam masala
- 2 tbsp(~30 ml) Sıvı yağ
- 1 tsp(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Ispanak ve bezelyeyi 3 dakika haşlayıp süzün.
3 min03:00 - 2
Yeşillikleri kişniş, biber ve zencefille ezin.
- 3
Patates, nohut unu, garam masala ve tuzu ekleyip yoğurun.
- 4
Karışımdan küçük diskler şekillendirin.
- 5
Kababları yağlanmış tavada iki yüzü kızarana kadar pişirin.
8 min08:00
💡 Tip: Karışım yumuşaksa bir kaşık daha nohut unu ekleyin.
🍽️ Serving suggestion: Naneli yoğurt veya kişniş chutney ile servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Fiber
Nutrition (per serving)
~210
kcal calories
7
g protein
32
g carbs
6
g fat
Protein 13%Carbs 61%Fat 26%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Hara Bhara Kabab make?
This recipe serves 4.How long does Hara Bhara Kabab take?
Prep 20 minutes, cooking 18 minutes; 38 minutes in total.Is Hara Bhara Kabab difficult?
This recipe is rated easy.How many calories does Hara Bhara Kabab have?
Approximately 210 kcal per serving. Protein: 7g, carbs: 32g, fat: 6g.Is Hara Bhara Kabab allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Hara Bhara Kabab belong to?
This recipe belongs to Indian cuisine.How many ingredients does Hara Bhara Kabab need?
This recipe needs 10 ingredients.
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