Vegetarian
What else can I make with these ingredients?
🇮🇳
Samosa
Medium 1 hr 25 min~240 kcal 4/10
🟢
Hara Bhara Kabab
A bright green Indian vegetarian patty made with spinach, peas, potatoes, chickpea flour, herbs, and spices.
Easy⏱️ 38 min📖 1 min readServes 4~210 kcal🇮🇳 Indian🌍 Full translation
20 min prep 18 min cook
- #Kid-Friendly
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep20 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 250 g Spinach
- 1 cup(~200 ml) Peas
- 2 Boiled potatoes
- 3 tbsp(~45 ml) Chickpea flour
- 0.3 bunch Fresh cilantro
- 1 Green pepper
- 1 tsp(~5 ml) Ginger
- 1 tsp(~5 ml) Garam masala
- 2 tbsp(~30 ml) Vegetable oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the spinach and peas for 3 minutes, then drain.
3 min03:00 - 2
Mash the greens with cilantro, pepper, and ginger.
- 3
Add the potatoes, chickpea flour, garam masala, and salt, then knead.
- 4
Shape the mixture into small discs.
- 5
Cook the kababs in an oiled pan until both sides are browned.
8 min08:00
💡 Tip: If the mixture is soft, add one more spoonful of chickpea flour.
🍽️ Serving suggestion: Serve with mint yogurt or cilantro chutney.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Fiber
Nutrition (per serving)
~210
kcal calories
7
g protein
32
g carbs
6
g fat
Protein 13%Carbs 61%Fat 26%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Hara Bhara Kabab make?
This recipe serves 4.How long does Hara Bhara Kabab take?
Prep 20 minutes, cooking 18 minutes; 38 minutes in total.Is Hara Bhara Kabab difficult?
This recipe is rated easy.How many calories does Hara Bhara Kabab have?
Approximately 210 kcal per serving. Protein: 7g, carbs: 32g, fat: 6g.Is Hara Bhara Kabab allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Hara Bhara Kabab belong to?
This recipe belongs to Indian cuisine.How many ingredients does Hara Bhara Kabab need?
This recipe needs 10 ingredients.
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