Vegan
What else can I make with these ingredients?
This recipe may contain allergensTrabzon Vakfıkebir Ekmeği
Hard 2 hr 25 min~230 kcal 5/10
🌯
Tekirdag Chickpea Wrap with Hardaliye
This Tekirdag wrap combines chickpeas with a touch of hardaliye for a tart, filling meal.
Easy⏱️ 20 min📖 1 min readServes 4~232 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 10 min cook
- #Under 30 min
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep10 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 4 Lavash
- 2 cup(~400 ml) Boiled chickpeas
- 3 tbsp(~45 ml) Hardaliye
- 1 Onion
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Finely chop 1 onion and place it in the pan with olive oil.
- 2
Soften the onion over medium heat for 4 minutes, stirring often so it does not darken.
4 min04:00 - 3
Add 2 cups chickpeas and turn for 2 more minutes.
2 min02:00 - 4
Add 3 tablespoons hardaliye and warm the filling for 1 minute.
1 min01:00 - 5
Divide the filling among 4 lavash breads, roll tightly, and serve hot.
💡 Tip: Using hardaliye sparingly keeps the wrap balanced.
🍽️ Serving suggestion: Serve the wraps warm with ayran and pickles on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~232
kcal calories
8
g protein
31
g carbs
7
g fat
Protein 15%Carbs 57%Fat 28%
GI 28 · Low GIGL 9 · Low GL
7.1g
Sugar
9.3g
Fiber
369.6mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tekirdag Chickpea Wrap with Hardaliye make?
This recipe serves 4.How long does Tekirdag Chickpea Wrap with Hardaliye take?
Prep 10 minutes, cooking 10 minutes; 20 minutes in total.Is Tekirdag Chickpea Wrap with Hardaliye difficult?
This recipe is rated easy.How many calories does Tekirdag Chickpea Wrap with Hardaliye have?
Approximately 232 kcal per serving. Protein: 8g, carbs: 31g, fat: 7g.Which allergens does Tekirdag Chickpea Wrap with Hardaliye contain?
This recipe contains Gluten, Mustard. Check it against your dietary needs.How many ingredients does Tekirdag Chickpea Wrap with Hardaliye need?
This recipe needs 5 ingredients.Is Tekirdag Chickpea Wrap with Hardaliye filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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