What else can I make with these ingredients?
This recipe may contain allergens
Fava
Easy 1 hr 20 min~168 kcal 4/10
🥗
Bluefish Salad with Mustard
This Çanakkale salad pairs bluefish with whole-grain mustard and greens for a bright strait-side plate.
Easy⏱️ 22 min📖 1 min readServes 4~176 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 8 min cook
- #Under 30 min
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep14 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 250 g Bluefish fillet
- 1 tbsp(~15 ml) Whole-grain mustard
- 1 pack Mixed greens
- 1 tbsp(~15 ml) Lemon juice
- 1 tbsp(~15 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Separate the bluefish into large pieces and remove any skin or bone fragments.
- 2
Wash and dry the arugula, lettuce, and dill, then keep them cool before combining with the fish.
- 3
Whisk the mustard, lemon juice, olive oil, and capers for 45 seconds.
45 sec00:45 - 4
Toss the greens with half the dressing, place the bluefish on top, and drip over the remaining sauce.
- 5
Serve with thin red onion and lemon zest; do not mix the fish again so the bluefish flakes stay distinct on the plate.
💡 Tip: Leaving the bluefish in larger flakes keeps its texture in the salad.
🍽️ Serving suggestion: Serve cool with toasted bread and lemon wedges.
Nutrition (per serving)
⚠️ Estimated, 40% match~176
kcal calories
14
g protein
5
g carbs
11
g fat
Protein 32%Carbs 11%Fat 57%
GI 17 · Low GIGL 1 · Low GL
0.1g
Sugar
0g
Fiber
0.1mg
Sodium
0.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (40%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bluefish Salad with Mustard make?
This recipe serves 4.How long does Bluefish Salad with Mustard take?
Prep 14 minutes, cooking 8 minutes; 22 minutes in total.Is Bluefish Salad with Mustard difficult?
This recipe is rated easy.How many calories does Bluefish Salad with Mustard have?
Approximately 176 kcal per serving. Protein: 14g, carbs: 5g, fat: 11g.Which allergens does Bluefish Salad with Mustard contain?
This recipe contains Seafood, Mustard. Check it against your dietary needs.How many ingredients does Bluefish Salad with Mustard need?
This recipe needs 6 ingredients.Is Bluefish Salad with Mustard filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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