What else can I make with these ingredients?
This recipe may contain allergensKağıt Kebabı
Medium 3 hr 38 min~420 kcal 10/10
🐟
Bluefish Tray Bake with Mustard and Potatoes
This Canakkale-style bake pairs bluefish, sliced potatoes, and mustard in a fragrant oven main.
Medium⏱️ 40 min📖 1 min readServes 4~326 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 24 min cook
- #High Protein
- #For Guests
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep16 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 500 g Bluefish fillets
- 3 Potatoes
- 1 tbsp(~15 ml) Whole grain mustard
- 2 tbsp(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
For the bluefish tray, slice the potatoes into thin rounds.
- 2
Toss the potatoes with the mustardy oil sauce and spread them on the tray.
- 3
Prebake the potatoes in a 200°C oven for 12 minutes.
12 min12:00 - 4
Place the bluefish on top of the potatoes, covering the base so the fish does not stick directly to the tray.
- 5
Bake the tray for 12 more minutes.
12 min12:00 - 6
Rest the bluefish for 4 minutes and serve with the potatoes.
4 min04:00
💡 Tip: Arranging the bluefish over the potatoes lets the fish juices flavor the tray.
🍽️ Serving suggestion: Serve hot with arugula salad and lemon wedges on the side.
Nutrition (per serving)
⚠️ Estimated, 50% match~326
kcal calories
24
g protein
18
g carbs
17
g fat
Protein 30%Carbs 22%Fat 48%
GI 36 · Low GIGL 6 · Low GLEstimated, 50% match
1.1g
Sugar
2.7g
Fiber
7.9mg
Sodium
1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (50%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bluefish Tray Bake with Mustard and Potatoes make?
This recipe serves 4.How long does Bluefish Tray Bake with Mustard and Potatoes take?
Prep 16 minutes, cooking 24 minutes; 40 minutes in total.Is Bluefish Tray Bake with Mustard and Potatoes difficult?
This recipe is rated medium.How many calories does Bluefish Tray Bake with Mustard and Potatoes have?
Approximately 326 kcal per serving. Protein: 24g, carbs: 18g, fat: 17g.Which allergens does Bluefish Tray Bake with Mustard and Potatoes contain?
This recipe contains Seafood, Mustard. Check it against your dietary needs.How many ingredients does Bluefish Tray Bake with Mustard and Potatoes need?
This recipe needs 4 ingredients.Is Bluefish Tray Bake with Mustard and Potatoes filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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