Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Harire Tatlısı
Easy 30 min~184 kcal 1/10
🍮
Mardin Harire
Mardin harire slowly thickens flour and molasses into an old-style southeastern spoon dessert, often finished with walnuts.
Easy⏱️ 23 min📖 1 min readServes 6~188 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 15 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 23 min- Prep8 min
- Cooking15 min
Ingredients
6 servings
Quick:
- 1 cup(~200 ml) Grape molasses
- 4 tbsp(~60 ml) Flour
- 3 cup(~600 ml) Water
- 0.5 cup(~100 ml) Walnuts
What else can I make with these ingredients?
Instructions
- 1
Dilute the molasses with the water and set the measured mixture aside.
- 2
Toast the flour in a dry pot for 3 minutes, until it smells nutty.
3 min03:00 - 3
Add the molasses water to the flour little by little, stirring so no lumps form.
- 4
Cook the harire for 8 minutes, until glossy and thick.
8 min08:00 - 5
Spoon into bowls and serve warm or cold with walnuts on top.
💡 Tip: Toasting the flour for 3 minutes, until its aroma comes out, keeps the harire from tasting doughy.
🍽️ Serving suggestion: Divide into bowls, sprinkle walnuts on top, and serve warm.
Nutrition (per serving)
~188
kcal calories
2
g protein
31
g carbs
6
g fat
Protein 4%Carbs 67%Fat 29%
GI 45 · Low GIGL 14 · Medium GL
20.3g
Sugar
1g
Fiber
10.3mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mardin Harire make?
This recipe serves 6.How long does Mardin Harire take?
Prep 8 minutes, cooking 15 minutes; 23 minutes in total.Is Mardin Harire difficult?
This recipe is rated easy.How many calories does Mardin Harire have?
Approximately 188 kcal per serving. Protein: 2g, carbs: 31g, fat: 6g.Which allergens does Mardin Harire contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Mardin Harire need?
This recipe needs 4 ingredients.Is Mardin Harire filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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