Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yayla Çorbası
Easy 35 min~130 kcal 4/10
🥣
Poppy Seed Yogurt Soup
This Afyon-style soup blends yogurt, poppy seeds, and rice into a soft comforting bowl.
Easy⏱️ 35 min📖 1 min readServes 4~154 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 20 min cook 5 min rest
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Resting/Marinating5 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Yogurt
- 0.5 cup(~100 ml) Rice
- 1 Egg
- 1 tbsp(~15 ml) Poppy seed paste
- 5 cup(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Boil half a cup rice in 5 cups water for 15 minutes.
15 min15:00 - 2
Whisk 1.5 cups yogurt, 1 egg, and 1 tablespoon poppy seed paste.
- 3
Temper the liaison with 2 ladles of hot rice water so the yogurt does not curdle.
- 4
Add the liaison to the pot and cook over low heat for 4 minutes, stirring.
4 min04:00 - 5
Remove from the heat and rest for 5 minutes so the poppy aroma spreads through the soup.
5 min05:00
💡 Tip: Adding a ladle of hot water to the yogurt liaison prevents curdling.
🍽️ Serving suggestion: Ladle the poppy seed yogurt soup into a hot bowl and drizzle a little poppy seed paste over the surface.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~154
kcal calories
6
g protein
15
g carbs
7
g fat
Protein 16%Carbs 41%Fat 43%
GI 26 · Low GIGL 4 · Low GL
3.7g
Sugar
1g
Fiber
64.4mg
Sodium
2.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Poppy Seed Yogurt Soup make?
This recipe serves 4.How long does Poppy Seed Yogurt Soup take?
Prep 10 minutes, cooking 20 minutes, including 5 minutes of passive resting; 35 minutes in total.Is Poppy Seed Yogurt Soup difficult?
This recipe is rated easy.How many calories does Poppy Seed Yogurt Soup have?
Approximately 154 kcal per serving. Protein: 6g, carbs: 15g, fat: 7g.Which allergens does Poppy Seed Yogurt Soup contain?
This recipe contains Milk, Egg. Check it against your dietary needs.How many ingredients does Poppy Seed Yogurt Soup need?
This recipe needs 5 ingredients.Is Poppy Seed Yogurt Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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