What else can I make with these ingredients?
This recipe may contain allergens
Aşure
Hard 11 hr 15 min~360 kcal 3/10
🌾
Hedik
A Turkish wheat, chickpea, and bean bowl gently sweetened with sugar, walnuts, and cinnamon for ceremonial family tables.
Hard⏱️ 9 hr 40 min📖 1 min readServes 6~340 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 80 min cook 480 min rest
- #For Guests
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 9 h 40 min- Prep20 min
- Resting/Marinating8 h
- Cooking1 h 20 min
Ingredients
6 servings
Quick:
For the hedik
- 2 glass(~400 ml) Wheat
- 0.8 glass(~160 ml) Chickpeas
- 0.8 glass(~160 ml) Dried white beans
- 8 glass(~1600 ml) Hot water
- 0.5 tsp(~2.5 ml) Salt
Tatlandırmak için
- 0.8 glass(~160 ml) Granulated sugar
For the topping
- 0.8 glass(~160 ml) Walnuts
- 1 dessert spoon(~10 ml) Cinnamon
What else can I make with these ingredients?
Instructions
- 1
Soak the wheat, chickpeas, and dried white beans in separate bowls of water for 8 hours.
8 hr480:00 - 2
Drain the legumes and wheat, then place them in a pot with hot water and salt.
- 3
Cook hedik over low heat for 70 minutes, until the wheat opens.
1 hr 10 min70:00 - 4
Add the granulated sugar and cook for 10 more minutes, stirring until the texture comes together.
10 min10:00 - 5
Coarsely crush the walnuts and prepare them with the cinnamon for serving.
- 6
Divide the hedik into bowls and sprinkle with walnuts and cinnamon.
💡 Tip: Soak the wheat overnight; a short soak leaves the grains firm, and hedik should feel soft yet substantial on the spoon.
🍽️ Serving suggestion: Serve hedik warm, with unsweetened tea and pomegranate seeds if desired for a crowded day table.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Fiber
Nutrition (per serving)
~340
kcal calories
12
g protein
58
g carbs
7
g fat
Protein 14%Carbs 68%Fat 18%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hedik make?
This recipe serves 6.How long does Hedik take?
Prep 20 minutes, cooking 80 minutes, including 480 minutes of passive resting; 580 minutes in total.Is Hedik difficult?
This recipe is rated hard.How many calories does Hedik have?
Approximately 340 kcal per serving. Protein: 12g, carbs: 58g, fat: 7g.Which allergens does Hedik contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Hedik need?
This recipe needs 8 ingredients.
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