Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Tokat Helle Soup
Tokat's helle soup thickens rice broth with browned flour into a modest but deeply traditional savory bowl.
Easy⏱️ 45 min📖 1 min readServes 6~182 kcal🇹🇷 Turkish🌍 Full translation
5 min prep 40 min cook
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep5 min
- Cooking40 min
Ingredients
6 servings
Quick:
- 0.8 cup(~160 ml) Flour
- 40 g Butter
- 1.5 cup(~300 ml) Water
- 0.5 cup(~100 ml) Rice
- 1 tbsp(~15 ml) Vegetable oil
- 1 tsp(~5 ml) Red pepper flakes
- 0.5 tsp(~2.5 ml) Black pepper
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the rice, place it in a pot with 4 cups of cold water, and simmer over low heat for 20 minutes until tender.
20 min20:00 - 2
In a separate pan, toast the flour without fat, stirring constantly, until it turns pale golden and smells nutty, then leave it to cool.
5 min05:00 - 3
Add 1 cup of cold water to the cooled flour and whisk until no lumps remain.
- 4
Slowly stir the flour mixture into the boiling rice, add the salt, and cook over low heat for 15 more minutes.
15 min15:00 - 5
Melt the butter and vegetable oil in a small pan, add the red pepper flakes and black pepper, drizzle over the soup, and serve hot.
💡 Tip: Add the liquid to the toasted flour little by little while whisking; this reduces lumps.
🍽️ Serving suggestion: Serve hot with the melted butter, oil, and red pepper flakes drizzled over the top.
Nutrition (per serving)
~182
kcal calories
2
g protein
28
g carbs
7
g fat
Protein 4%Carbs 61%Fat 35%
GI 19 · Low GIGL 5 · Low GL
0.2g
Sugar
1g
Fiber
433.9mg
Sodium
3.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tokat Helle Soup make?
This recipe serves 6.How long does Tokat Helle Soup take?
Prep 5 minutes, cooking 40 minutes; 45 minutes in total.Is Tokat Helle Soup difficult?
This recipe is rated easy.How many calories does Tokat Helle Soup have?
Approximately 182 kcal per serving. Protein: 2g, carbs: 28g, fat: 7g.Which allergens does Tokat Helle Soup contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Tokat Helle Soup need?
This recipe needs 8 ingredients.Is Tokat Helle Soup filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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