Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🍮
Tokat Helle Dessert
Tokat's helle dessert thickens browned flour with syrup into a modest but deeply traditional sweet.
Easy⏱️ 45 min📖 1 min readServes 6~182 kcal🇹🇷 Turkish🌍 Full translation
5 min prep 40 min cook
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep5 min
- Cooking40 min
Ingredients
6 servings
Quick:
- 0.8 glass(~160 ml) Flour
- 40 g Butter
- 1.5 glass(~300 ml) Rice
- 0.5 glass(~100 ml) Red pepper flakes
- 1 tbsp(~15 ml) Black pepper
- 1 tsp(~5 ml) Salt
- 0.5 tsp(~2.5 ml) Karabiber
- 1 tsp(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Wash the rice, put it in a pot with 4 cups cold water, and boil over low heat for 20 minutes until soft.
20 min20:00 - 2
In a separate pan, toast the flour without oil, stirring constantly, until it turns lightly pink and smells nutty, then let it cool.
5 min05:00 - 3
Add 1 cup cold water to the cooled flour and whisk until no lumps remain.
- 4
Slowly stir the flour mixture into the boiling rice, add the salt, and cook over low heat for another 15 minutes.
15 min15:00 - 5
Melt the butter and vegetable oil in a small pan, add the red pepper flakes and black pepper, drizzle over the soup, and serve hot.
💡 Tip: Adding the syrup right after roasting the flour reduces clumping.
🍽️ Serving suggestion: Serve warm with cinnamon sprinkled on top.
Nutrition (per serving)
~182
kcal calories
2
g protein
28
g carbs
7
g fat
Protein 4%Carbs 61%Fat 35%
GI 19 · Low GIGL 5 · Low GL
0.2g
Sugar
1g
Fiber
433.9mg
Sodium
3.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tokat Helle Dessert make?
This recipe serves 6.How long does Tokat Helle Dessert take?
Prep 5 minutes, cooking 40 minutes; 45 minutes in total.Is Tokat Helle Dessert difficult?
This recipe is rated easy.How many calories does Tokat Helle Dessert have?
Approximately 182 kcal per serving. Protein: 2g, carbs: 28g, fat: 7g.Which allergens does Tokat Helle Dessert contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Tokat Helle Dessert need?
This recipe needs 8 ingredients.Is Tokat Helle Dessert filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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