What else can I make with these ingredients?
This recipe may contain allergens
🇻🇳
Pho Bo
Hard 4 hr 30 min~420 kcal 7/10
🥣
Coconut Carrot Soup
This Vietnamese-style soup cooks carrot with coconut milk into a silky bowl.
Easy⏱️ 28 min📖 1 min readServes 4~166 kcal🇻🇳 Vietnamese🌍 Full translation
10 min prep 18 min cook
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 4 adet carrots
- 1.5 su bardağı(~300 ml) coconut milk
- 0.5 çay kaşığı(~2.5 ml) ginger
- 3 su bardağı(~600 ml) water
What else can I make with these ingredients?
Instructions
- 1
Slice the carrots and add them to the pot with the ginger.
- 2
Pour in the water and cook for 18 to 20 minutes, until the carrots are fully soft.
14 min14:00 - 3
Add the coconut milk to the soup base and stir well.
1 min01:00 - 4
Keep the soup at a gentle simmer for 5 to 6 more minutes.
- 5
Blend it smooth if you like, then serve it hot.
4 min04:00 - 6
Süt kesilmesin diye fokurdatmadan sıcak servis edin.
💡 Tip: Using only a little ginger lets the natural sweetness of the carrots stay clear.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~166
kcal calories
3
g protein
17
g carbs
10
g fat
Protein 7%Carbs 40%Fat 53%
GI 30 · Low GIGL 5 · Low GL
4.2g
Sugar
2.6g
Fiber
53.7mg
Sodium
8.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Author-declared: Recipe author declared Milk but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Coconut Carrot Soup make?
This recipe serves 4.How long does Coconut Carrot Soup take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Coconut Carrot Soup difficult?
This recipe is rated easy.How many calories does Coconut Carrot Soup have?
Approximately 166 kcal per serving. Protein: 3g, carbs: 17g, fat: 10g.Which allergens does Coconut Carrot Soup contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Coconut Carrot Soup belong to?
This recipe belongs to Vietnamese cuisine.How many ingredients does Coconut Carrot Soup need?
This recipe needs 4 ingredients.Is Coconut Carrot Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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