Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mercimek Çorbası
Easy 35 min~180 kcal 6/10
🥣
Coconut Carrot Soup
This Vietnamese-style soup cooks carrot with coconut milk into a silky bowl.
Easy⏱️ 28 min📖 1 min readServes 4~166 kcal🇻🇳 Vietnamese🌍 Full translation
10 min prep 18 min cook
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 4 Carrots
- 1.5 cup(~300 ml) Coconut milk
- 0.5 tsp(~2.5 ml) Ginger
- 3 cup(~600 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Slice 4 carrots into thin rounds and measure the ginger.
- 2
Cook the carrots in 3 cups water for 14 minutes.
14 min14:00 - 3
Add half a teaspoon of ginger and boil for 1 minute.
1 min01:00 - 4
Blend the soup, and if it remains coarse, press it through a sieve.
- 5
Add 1.5 cups coconut milk and warm for 4 minutes.
4 min04:00 - 6
Serve hot without bringing it to a rolling boil, so the milk does not split.
💡 Tip: Using only a little ginger keeps it from overpowering the sweetness of the carrot.
🍽️ Serving suggestion: Ladle the coconut carrot soup into a hot bowl and serve before the ginger aroma disperses.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~166
kcal calories
3
g protein
17
g carbs
10
g fat
Protein 7%Carbs 40%Fat 53%
GI 30 · Low GIGL 5 · Low GL
4.2g
Sugar
2.6g
Fiber
53.7mg
Sodium
8.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Author-declared: Recipe author declared Milk but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Coconut Carrot Soup make?
This recipe serves 4.How long does Coconut Carrot Soup take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Coconut Carrot Soup difficult?
This recipe is rated easy.How many calories does Coconut Carrot Soup have?
Approximately 166 kcal per serving. Protein: 3g, carbs: 17g, fat: 10g.Which allergens does Coconut Carrot Soup contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Coconut Carrot Soup belong to?
This recipe belongs to Vietnamese cuisine.How many ingredients does Coconut Carrot Soup need?
This recipe needs 4 ingredients.Is Coconut Carrot Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?