Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🥟
Hingel
A Kars comfort dish, hingel fills large dumplings with potato and finishes them with butter and yogurt.
Medium⏱️ 1 hr 10 min📖 1 min readServes 6~286 kcal🇹🇷 Turkish🌍 Full translation
30 min prep 20 min cook 20 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep30 min
- Resting/Marinating20 min
- Cooking20 min
Ingredients
6 servings
Quick:
For the dough
- 400 g Flour
- 200 ml Water
For the filling
- 3 Potatoes
- 1 Onion
For the sauce
- 30 g Butter
- 250 g Yogurt
- 2 clove Garlic
What else can I make with these ingredients?
Instructions
- 1
Knead a firm dough with the flour and water.
- 2
Rest the dough for 20 minutes so it does not shrink while cutting squares.
20 min20:00 - 3
Boil the potatoes for 18 minutes and mash them.
18 min18:00 - 4
Mix the potatoes with sauteed onion to prepare the filling.
- 5
Roll out the dough, cut it into squares, add filling and close like small bundles.
- 6
Boil the hingel in boiling water for 8 minutes.
8 min08:00 - 7
Serve with garlic yogurt and melted butter.
💡 Tip: Keeping the filling dry reduces the chance that the dumplings open in the boiling water.
🍽️ Serving suggestion: Serve hot with garlic yogurt drizzled over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~286
kcal calories
8
g protein
41
g carbs
9
g fat
Protein 12%Carbs 59%Fat 29%
GI 44 · Low GIGL 18 · Medium GL
3.6g
Sugar
3.9g
Fiber
60.1mg
Sodium
3.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hingel make?
This recipe serves 6.How long does Hingel take?
Prep 30 minutes, cooking 20 minutes, including 20 minutes of passive resting; 70 minutes in total.Is Hingel difficult?
This recipe is rated medium.How many calories does Hingel have?
Approximately 286 kcal per serving. Protein: 8g, carbs: 41g, fat: 9g.Which allergens does Hingel contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Hingel need?
This recipe needs 7 ingredients.Is Hingel filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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