Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇷🇺
Cevizli Medovik
Hard 9 hr 27 min~320 kcal 2/10
🥣
Russian Beet Cups with Honey and Kefir
These Russian cups layer beet with kefir and honey, creating a cool dessert with tart dairy and soft sweetness.
Easy⏱️ 30 min📖 1 min readServes 4~146 kcal🇷🇺 Russian🌍 Full translation
12 min prep 18 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep12 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 2 Beets
- 1.5 cup(~300 ml) Kefir
- 1 tbsp(~15 ml) Honey
What else can I make with these ingredients?
Instructions
- 1
Peel the beets and cut them into small cubes.
- 2
Boil the beet cubes for 18 minutes, until tender.
18 min18:00 - 3
Cool the softened beets completely so hot beet does not curdle the kefir.
- 4
Mix the kefir and honey until smooth.
- 5
Layer the beets and honeyed kefir in cup glasses and serve cold.
💡 Tip: Using the beet completely cooled reduces running in the kefir layer.
🍽️ Serving suggestion: Serve cold, drizzle honey over the top, and optionally add walnut pieces.
Nutrition (per serving)
~146
kcal calories
4
g protein
20
g carbs
4
g fat
Protein 12%Carbs 61%Fat 27%
10.3g
Sugar
1.1g
Fiber
61.4mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Russian Beet Cups with Honey and Kefir make?
This recipe serves 4.How long does Russian Beet Cups with Honey and Kefir take?
Prep 12 minutes, cooking 18 minutes; 30 minutes in total.Is Russian Beet Cups with Honey and Kefir difficult?
This recipe is rated easy.How many calories does Russian Beet Cups with Honey and Kefir have?
Approximately 146 kcal per serving. Protein: 4g, carbs: 20g, fat: 4g.Which allergens does Russian Beet Cups with Honey and Kefir contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Russian Beet Cups with Honey and Kefir belong to?
This recipe belongs to Russian cuisine.How many ingredients does Russian Beet Cups with Honey and Kefir need?
This recipe needs 3 ingredients.Is Russian Beet Cups with Honey and Kefir filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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