Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🍮
Semolina Cups with Dates and Sesame
This Middle Eastern-style dessert combines semolina with dates and sesame for a rich small sweet.
Easy⏱️ 50 min📖 1 min readServes 4~226 kcal🌍 Middle Eastern🌍 Full translation
10 min prep 10 min cook 30 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep10 min
- Resting/Marinating30 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 4 yemek kaşığı(~60 ml) semolina
- 2 su bardağı(~400 ml) milk
- 8 adet dates
- 2 yemek kaşığı(~30 ml) sesame seeds
What else can I make with these ingredients?
Instructions
- 1
Pit the dates and chop them into a paste.
- 2
Toast the sesame seeds in a dry pan for 2 minutes until fragrant.
2 min02:00 - 3
Cook the milk and semolina for 8 minutes, stirring.
8 min08:00 - 4
Add the date paste to the hot semolina so the pieces spread evenly.
- 5
Layer in cups with sesame and chill for 30 minutes.
30 min30:00
💡 Tip: Soaking dates in hot water for 5 minutes makes the cup smoother.
🍽️ Serving suggestion: Serve cold with toasted sesame scattered on top.
Nutrition (per serving)
⚠️ Estimated, 75% match~226
kcal calories
4
g protein
30
g carbs
10
g fat
Protein 7%Carbs 53%Fat 40%
GI 41 · Low GIGL 12 · Medium GL
35.5g
Sugar
4.7g
Fiber
44.8mg
Sodium
2.4g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Sesame
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Semolina Cups with Dates and Sesame make?
This recipe serves 4.How long does Semolina Cups with Dates and Sesame take?
Prep 10 minutes, cooking 10 minutes, including 30 minutes of passive resting; 50 minutes in total.Is Semolina Cups with Dates and Sesame difficult?
This recipe is rated easy.How many calories does Semolina Cups with Dates and Sesame have?
Approximately 226 kcal per serving. Protein: 4g, carbs: 30g, fat: 10g.Which allergens does Semolina Cups with Dates and Sesame contain?
This recipe contains Gluten, Sesame, Milk. Check it against your dietary needs.Which cuisine does Semolina Cups with Dates and Sesame belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Semolina Cups with Dates and Sesame need?
This recipe needs 4 ingredients.Is Semolina Cups with Dates and Sesame filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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