Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Torrijas
Easy 40 min~310 kcal 2/10
🍮
Date Tahini Cups
This Middle Eastern-style dessert blends soft dates with tahini and cream into a rich small sweet.
Easy⏱️ 30 min📖 1 min readServes 4~244 kcal🌍 Middle Eastern🌍 Full translation
10 min prep 20 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Resting/Marinating20 min
Ingredients
4 servings
Quick:
- 12 adet dates
- 3 yemek kaşığı(~45 ml) tahini
- 1 su bardağı(~200 ml) labneh
- 0.3 çay kaşığı(~1.5 ml) cinnamon
- 1 tatlı kaşığı(~10 ml) sesame seeds
What else can I make with these ingredients?
Instructions
- 1
Soften the dates in hot water for 5 minutes.
5 min05:00 - 2
Mash the softened dates smoothly with tahini.
- 3
Add the labneh to the date mixture and whisk without loosening the cream too much.
- 4
Divide the date tahini cream into cups.
- 5
Sprinkle sesame on top and chill for 20 minutes.
20 min20:00
💡 Tip: Soaking the dates in hot water gives the cup a smoother texture.
🍽️ Serving suggestion: Serve cold with tahini drizzled on top and sesame scattered over it.
Nutrition (per serving)
~244
kcal calories
5
g protein
28
g carbs
12
g fat
Protein 8%Carbs 47%Fat 45%
GI 23 · Low GIGL 6 · Low GL
47.7g
Sugar
7g
Fiber
59.4mg
Sodium
3.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Sesame
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Date Tahini Cups make?
This recipe serves 4.How long does Date Tahini Cups take?
Prep 10 minutes, cooking 0 minutes, including 20 minutes of passive resting; 30 minutes in total.Is Date Tahini Cups difficult?
This recipe is rated easy.How many calories does Date Tahini Cups have?
Approximately 244 kcal per serving. Protein: 5g, carbs: 28g, fat: 12g.Which allergens does Date Tahini Cups contain?
This recipe contains Sesame, Milk. Check it against your dietary needs.Which cuisine does Date Tahini Cups belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Date Tahini Cups need?
This recipe needs 5 ingredients.Is Date Tahini Cups filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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